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Search: Posts Made By: segressel54
Forum: Freestyle 07-13-2015
Replies: 11
Views: 2,954
Posted By segressel54
How do I do more lengths?!

Hi,
I am working on increasing my laps. I use to be only able to do one lap before stopping (25m). Since then I have concentrated on my inhale and exhale technique, have tried relaxing my head and...
Forum: Freestyle 06-26-2015
Replies: 6
Views: 1,456
Posted By segressel54
6/26 Update

All,
I went to the pool, this morning, and focused solely on relaxing and fully exhaling/inhaling in and out of the water. It went better. I found that I tensed my neck and head muscles. If I...
Forum: Freestyle 06-26-2015
Replies: 6
Views: 1,456
Posted By segressel54
Thanks

Thank you all for your insights. Actually, Danny, what you are suggesting is what I have most recently concluded. That seems to be where I am with this at the moment...relaxing in the water. There...
Forum: Freestyle 06-24-2015
Replies: 6
Views: 1,456
Posted By segressel54
Technique or Conditioning?

I am going through an issue where I cannot get past two lengths without stopping for air and getting my hr down. This morning I did two lengths, rested, did two lengths, rested, etc. This is an...
Forum: How To Swim A Mile 06-24-2015
Replies: 21
Views: 13,300
Posted By segressel54
Coaching via video streaming

Coach Terry,
I would be very interested in either chat sessions with a TI coach or video coaching. Just to have someone tell me "yes that's normal" would be helpful after hearing my current status...
Forum: O2 in H20: Breathing Skills 06-19-2015
Replies: 75
Views: 163,417
Posted By segressel54
Running out of breath

Robedon,
I TOTALLY am where you are! It is so frustrating isn't it? I too have "hit the wall" on this running out of air thing. I am 54 and can run 13.1 miles and control my O2 intake and CO2...
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