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Search: Posts Made By: celeslau
Forum: Favorite Practices and Sets 09-27-2011
Replies: 26
Views: 19,177
Posted By celeslau
How frequent is too frequent for neurally-specific training

I'm a little late in catching on this thread here, but achieved personally amazing results using the suggested TT sets by Terry. I'm 5"4' and managed to reduce my SPL for 50m from 55 to 44 with TT at...
Forum: Freestyle 09-08-2011
Replies: 20
Views: 7,227
Posted By celeslau
Hi Dshen, I've not videoed myself underwater, but...

Hi Dshen, I've not videoed myself underwater, but I've a sense that my flicking leg don't seem to float back into position. Or at least not as streamlined as I would like to feel it to be. It gets...
Forum: Freestyle 08-31-2011
Replies: 18
Views: 9,110
Posted By celeslau
Tempo Pyramid

Hi David,
Thanks for the great advice. I tried playing with tempo going up and down with TT. It was eye-opening ! At slower TT like 1.6, I felt imbalanced, and had to go back to basics of head body...
Forum: Freestyle 08-25-2011
Replies: 18
Views: 9,110
Posted By celeslau
Work on SPL or speed first?

Hi Coach Suzanne, I'm a little confused. As a novice who started off using a TT at 1.3 with 25SPL/25m, and now at 23SPL/25m with TT at 1.38, should I be working to lower my SPL and TT then increase...
Forum: Freestyle 07-14-2011
Replies: 8
Views: 2,712
Posted By celeslau
I do exactly what DVLA does - watching and...

I do exactly what DVLA does - watching and visualising Terry/Shinji-like sensation. Except, I do it just before each pool session because in the first 5 mins of pool time, I often feel intimidated by...
Forum: Favorite Practices and Sets 07-04-2011
Replies: 41
Views: 19,464
Posted By celeslau
Hi, Coaches Rosita & Terry - Thanks for the...

Hi, Coaches Rosita & Terry - Thanks for the advice. Can't wait to get hold of a TT to work on my stroke efficiency and will update again on my progress. Converted from a regular kicking/propulsion...
Forum: Favorite Practices and Sets 06-30-2011
Replies: 41
Views: 19,464
Posted By celeslau
Stroke Count

Hi Terry,
When working on stroke count, is it more effective to use a Tempo Trainer or a watch that counts strokes and laps while I swim? I'm still trying to nail it down to 1.3 SPL (or is that 1.03...
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