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Forum: Freestyle 04-23-2011
Replies: 3
Views: 2,383
Posted By jcphil
You should also visit "favorite practices and...

You should also visit "favorite practices and sets" for some sets Terry has suggested that use the tempo trainer to help increase stroke length. Coach Suzanne has also suggested sets for the same...
Forum: Freestyle 04-23-2011
Replies: 3
Views: 2,383
Posted By jcphil
finding current strke tempo

If you time yourself for 1 pool length and count strokes, you should add 2-3 strokes to allow for the pushoff. Divide the time in seconds by the corrected number of strokes to get seconds per...
Forum: Freestyle 03-16-2011
Replies: 66
Views: 26,408
Posted By jcphil
Force generated due to spearing

An analogy I would like to propose is vaulting over a fence. Your body has momentum as you anchor your hands on top of the fence. You usually wait until your arms are vertical, then complete the...
Forum: Freestyle 03-14-2011
Replies: 19
Views: 7,036
Posted By jcphil
I see what you mean, although the feet are...

I see what you mean, although the feet are rotating instead of moving axially. I have seen some of this as I have worked on the log rolling drill. I will try some of these ideas when I swim later...
Forum: O2 in H20: Breathing Skills 03-14-2011
Replies: 21
Views: 13,316
Posted By jcphil
building endurance

In this thread Terry suggested Tempo Trainer-based sets with focuses as an approach. Coach Suzanne in the favorite sets forum has also suggested some sets. I found that as I try to work toward...
Forum: Freestyle 03-13-2011
Replies: 19
Views: 7,036
Posted By jcphil
2bk initiating

I'm confused about the beats. From watching Terry, it appeared to me that 2 beats is 1 beat from each leg with the initiating kick being harder. Of course this requires additional motion to get the...
Forum: Freestyle 01-25-2011
Replies: 161
Views: 47,507
Posted By jcphil
Thought on backward displacement during spearing

It seems to me that as you spear towards the initial target, there wouldn't be much rearward water displacement because a soft wrist would have the fingers lower than the hand. If, however, you want...
Forum: Freestyle 01-02-2011
Replies: 13
Views: 5,060
Posted By jcphil
Learning TI

I do half drill/half whole stroke. Right now I am using the tempo trainer to extend the distance at which I can maintain 20 strokes/25 yds.

Right now, I am using 1.3 seconds and can do five sets of...
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