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Search: Posts Made By: bnichols4
Forum: Freestyle 10-30-2011
Replies: 18
Views: 5,753
Posted By bnichols4
Coach Suzanne Thanks for sharing this link, this...

Coach Suzanne

Thanks for sharing this link, this will be my focal point for today's swim.

http://beginnertriathlete.com/discus...235402&start=1
Forum: Freestyle 10-25-2011
Replies: 18
Views: 5,753
Posted By bnichols4
Bi-lateral Breathing

What are some drills that I can use to improve my bilateral breathing technique. If I typically breath to the left would it be helpful if I were to concentrate my TI drills breathing to the right...
Forum: Favorite Practices and Sets 01-10-2011
Replies: 5
Views: 3,206
Posted By bnichols4
Thank you this is all very helpful.

Thank you this is all very helpful.
Forum: Favorite Practices and Sets 01-08-2011
Replies: 5
Views: 3,206
Posted By bnichols4
Virtical kick drills

Does anyyone have a set of virtical kick drills that they have found helpful along with focal points? Or drills to help improve my kick?

Thanks,

Brent
Forum: Favorite Practices and Sets 01-08-2011
Replies: 14
Views: 6,315
Posted By bnichols4
Very impressive demonstartion - I belive this...

Very impressive demonstartion - I belive this will help me as well.

Brent
Forum: Links and References 01-06-2011
Replies: 38
Views: 12,611
Posted By bnichols4
2011 Goals

My goals are to participate in an Open Water Swim this Summer and finish in the top half of my age group. There are 3 - 4 events in Arizona and I would like to be able to start with the 1K or 2k on...
Forum: Favorite Practices and Sets 11-24-2010
Replies: 28
Views: 10,955
Posted By bnichols4
I like the term focal points its clear and direct...

I like the term focal points its clear and direct as to what I nweed to do which is focus! When I see the term "Stroke thoughts", at first I couldn't really understand what it meant so I had to...
Forum: Favorite Practices and Sets 08-09-2010
Replies: 4
Views: 2,744
Posted By bnichols4
Imflamation

What is your warm up routine prior to hitting the water? I am assuming you warm the muscles up some first especially with inflammation. I like to do a 5 minute shoulder stretch first, I know I...
Forum: How To Swim A Mile 04-15-2010
Replies: 4
Views: 7,771
Posted By bnichols4
drills vs yardage

What are the best drills and/or combination of drills and full stroke yardage I can use to improve my long distance swimming? If I have 3 days a week to swim should I committ one or two of those...
Forum: How To Swim A Mile 04-10-2010
Replies: 7
Views: 7,727
Posted By bnichols4
This is an awesome post congratulations! I get...

This is an awesome post congratulations! I get the same feeling about breathing and it usually occurs during the first 300 yeards when I swim long distance and like you I have to work through it. I...
Forum: Freestyle 04-10-2010
Replies: 15
Views: 4,227
Posted By bnichols4
I'm not following what you are saying. I belive...

I'm not following what you are saying. I belive that your heart rate is what determines how hard you are actually working and how many calories you are burning. So if you are much more efficent now...
Forum: Freestyle 03-25-2010
Replies: 4
Views: 2,010
Posted By bnichols4
Head down

what is the best drill to pratcie keeping the head down for breathing. Not sure why I am lifting but need some help to be more consistent what I am doing wrong?
Forum: Favorite Practices and Sets 02-26-2010
Replies: 5
Views: 3,096
Posted By bnichols4
Kettlebell Training

I have decided to hire a coach to help with Kettlebells, the technique is key to success. Thanks to everyone for their help!
Forum: Favorite Practices and Sets 11-24-2009
Replies: 5
Views: 3,096
Posted By bnichols4
Kettlebell

Does anyone use kettlebells in their work outs? Talking to some friends that have told me its a great cadio work out and excellent for swimmers. Anyone have an opinon or experince with the use of...
Forum: Favorite Practices and Sets 11-23-2009
Replies: 1
Views: 3,087
Posted By bnichols4
Bosu ball

Dear Forum participants

During the past 2 months I have utilized the bosu ball (half ball you’ll find at most gyms) as a way to work on balance and core development. I have advanced from basically...
Forum: Favorite Practices and Sets 12-07-2008
Replies: 1
Views: 3,519
Posted By bnichols4
Long swims

Hello,

I'd like to participate in a long distance open water swim in May, 1.6k, 2K or 4K. I have been pratcicing TI for over a year and feel that my stroke is much more efficent. I was able to swim...
Showing results 1 to 16 of 16

 
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