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Search: Posts Made By: Josefish
Forum: Freestyle 06-01-2017
Replies: 3
Views: 2,007
Posted By Josefish
Hi Bujanglokal, You may like this video about...

Hi Bujanglokal,

You may like this video about the "ape-inderx".....enjoy ¡¡¡

https://www.youtube.com/watch?v=tVvid0PkYSY

Josefish <><
Forum: Freestyle 03-23-2017
Replies: 2
Views: 1,544
Posted By Josefish
Any 5 k plan for a race in 3 month time?

Hi water fellows,

Any swimming plan for a 5 k OW race available?

I swim 4/5 times per week around 2200 m per session. Do you think that's enough to face the race ?

Awaiting your comments

Thanks...
Forum: Freestyle 05-06-2016
Replies: 12
Views: 12,184
Posted By Josefish
I suppose it depends on several factors such as...

I suppose it depends on several factors such as height, anthropometry ( range of motion) the way of stroking, etc.

Josefish<><
Forum: Freestyle 05-06-2016
Replies: 11
Views: 3,654
Posted By Josefish
Stuart, I will use lanolin for my neck. Have you...

Stuart,

I will use lanolin for my neck. Have you used it ? doesn't matter how long you swim. At the end you have to clean it up with a towel from the neck. It is sold in Pharmacies at least here in...
Forum: Freestyle 05-05-2016
Replies: 11
Views: 3,654
Posted By Josefish
We have kayak support and boats. It is a race...

We have kayak support and boats. It is a race from one island to other. In the middle ( 5 k ) there will be a boat with food and drinks. The water in this area of the Mediterranean is quite quiet...
Forum: Freestyle 05-05-2016
Replies: 11
Views: 3,654
Posted By Josefish
In Murcia ( South east) . Just in front of Sicily...

In Murcia ( South east) . Just in front of Sicily ( to have a rough idea)

A presto

Josefish <><
Forum: Freestyle 05-05-2016
Replies: 11
Views: 3,654
Posted By Josefish
10 Km

Thank you for your comments.
Race will be in Spain, in the Mediterranean. Water is about 18º and will use a wetsuit.
I know my volume per week is not as it should be. But I think I'll be able to...
Forum: Freestyle 05-04-2016
Replies: 11
Views: 3,654
Posted By Josefish
10 Km

Hi guys,

I have been swimming for 4 and a half years now. I go to the swimming pool 4/5 days per week and do about 10/12 km per week.
I am thinking of doing a 10k marathon in about 20 days.
Do you...
Forum: Freestyle 10-26-2015
Replies: 1
Views: 1,834
Posted By Josefish
Spears at 4:00

I got one doubt; Why it's supossed to be better to spears the hands at "4:00" Than straight forward ??? Doesn't it create drag ? whilst sending it forward doesn't ???


Josefish <><
Forum: Freestyle 07-09-2015
Replies: 42
Views: 8,345
Posted By Josefish
Swim taller

022 SWIMMING TECHNIQUE MISCONCEPTIONS: HULL LENGTH
by Rod Havriluk
A common technique misconception is that maintaining the entry arm straight in front of the body on freestyle can increase a...
Forum: Freestyle 03-27-2015
Replies: 7
Views: 2,153
Posted By Josefish
In this new video, it is explained (minute 18:27)...

In this new video, it is explained (minute 18:27) but in spite of that I still have not very clear the real purpose.
Have a look and comment , please.

https://youtu.be/8BrRIZFk7O4

Thanks

...
Forum: Freestyle 03-25-2015
Replies: 7
Views: 2,153
Posted By Josefish
Roll over drill

Hi TI little fishes ;)

Can anybody tells me what is the real purpose of this drill ?


https://youtu.be/nzWzZb1niIQ

Thanks

Josefish <><
Forum: Freestyle 03-18-2015
Replies: 10
Views: 3,570
Posted By Josefish
Scissor kick

I have always heard that I should avoid the scissor kick, that it's not good for stability, balance and had to work in order to avoid it completely.
Now accordinding to Shinji ( comments on facebook)...
Forum: Freestyle 03-09-2015
Replies: 5
Views: 1,739
Posted By Josefish
Shinji changing way of swimmong for OW

So, it looks like TI is not good enough any more for OW races. After spend 3 years with TI , it looks like Shinji is changing style because TI is not good enough for OW. We had been told this is s...
Forum: Freestyle 02-03-2015
Replies: 3
Views: 1,293
Posted By Josefish
You may also use a snorkel, so you can relax your...

You may also use a snorkel, so you can relax your head and get streamlined all the way to the wall .
Forum: Freestyle 01-23-2015
Replies: 35
Views: 6,835
Posted By Josefish
Neither Canadian nor Spaniards, I sent the...

Neither Canadian nor Spaniards, I sent the message too and didn't go through :(
Forum: Freestyle 12-26-2014
Replies: 19
Views: 4,131
Posted By Josefish
The four strokes question

Hi guys,

Merry Christmas to all of you, little fishes ;)

I want to ask one question, mainly to coaches, but feel free to give your opinios:

Do you think that mastering the four strokes is good in...
Forum: Foro en Español 12-10-2014
Replies: 9
Views: 10,210
Posted By Josefish
Hola Bernardo, me gustaría que me informaras un...

Hola Bernardo, me gustaría que me informaras un poco sobre tus cursos en Murcia.
Gracias
Forum: Freestyle 12-02-2014
Replies: 12
Views: 6,960
Posted By Josefish
I don't know, the only thing I can notice is that...

I don't know, the only thing I can notice is that when I try asymmetrical stroke, it looks like I move easily through the water. But I am not sure if I waste more energy. maybe I do. It's a bit...
Forum: Freestyle 12-01-2014
Replies: 12
Views: 6,960
Posted By Josefish
Symmetric v Asymmetric stroke

Dear people,

I know TI encourage swimmers to do a symmetric stroke which for me make sense.
Though competitive swimmers usually use an asymmetryc stroke.
You may tell me that this are the sprinter...
Forum: Find a TI Training Buddy 11-27-2014
Replies: 4
Views: 2,562
Posted By Josefish
Same in Spain

Can't find a TI coach in Spain either, since Luisa Fonseca left us.
I'm visiting The States shortly, maybe it would be a good idea to do a workshop there....
But not sure if I will be able to swim...
Forum: Freestyle 11-21-2014
Replies: 9
Views: 2,833
Posted By Josefish
Hi Stuart, I think to have a plateau is normal...

Hi Stuart,

I think to have a plateau is normal from time to time ( Any tip to avoid it ?). Now I'm focussing on streamlined trying to keep a costant speed during the full stroke circle instead of...
Forum: Freestyle 11-21-2014
Replies: 9
Views: 2,833
Posted By Josefish
Thanks Suzzane, here again, alive and kicking ( 2...

Thanks Suzzane, here again, alive and kicking ( 2 beat kick, of course ) ;)
Forum: Freestyle 11-20-2014
Replies: 9
Views: 2,833
Posted By Josefish
All started when I followed everything she said...

All started when I followed everything she said in her book and didn't work, at least for me.
Everything she says is logic, but the results didn't come up.
Forum: Freestyle 11-20-2014
Replies: 9
Views: 2,833
Posted By Josefish
Comming back to TI

Dear TI friends,

After starting TI and practicing it during two and a half year, I hit a "plateau", I didn't avance so I decided to change and bought a couple of books of Sheyla Taormina "...
Showing results 1 to 25 of 54

 
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