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s.sciame
Forum:
Swimming In Triathlon
06-16-2016
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6
Switching from tri to a swim race
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13,876
Posted By
s.sciame
Quite typical I'd say. If you're familiar with...
Quite typical I'd say. If you're familiar with css training, we could say that your cruise speed over 1 mile is your threshold pace (css) and your finish race speed (css - 5s/100m) is about the pace...
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