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Search: Posts Made By: CoachSuzanne
Forum: Favorite Practices and Sets 04-28-2016
Replies: 12
Views: 17,586
Posted By CoachSuzanne
Oh good! Sorry to be a pest

Oh good! Sorry to be a pest
Forum: Favorite Practices and Sets 04-28-2016
Replies: 12
Views: 17,586
Posted By CoachSuzanne
No it's the opposite...my head does NOT move when...

No it's the opposite...my head does NOT move when I breath. It stays with my shoulders and torso and goes with. It moves MORE when I don't breath...head still and body rotating around it. I breath...
Forum: Favorite Practices and Sets 04-28-2016
Replies: 12
Views: 17,586
Posted By CoachSuzanne
Thank you very much! Don't be fooled by the...

Thank you very much! Don't be fooled by the appearance of fitness. Read my reply to Sherry, and read my 800yd improvement project thread in this forum.

This is 110% skill and about 0% fitness. The...
Forum: Favorite Practices and Sets 04-28-2016
Replies: 12
Views: 17,586
Posted By CoachSuzanne
Sherry, thank you VERY MUCh for the compliments!...

Sherry, thank you VERY MUCh for the compliments!

That was a 25yd pool. 20-23 is the high end of my green zone. Effort for the first 4 lengths was a 7.5 to 8/10. I would have gone to 9 or 9.5, but...
Forum: Favorite Practices and Sets 04-26-2016
Replies: 12
Views: 17,586
Posted By CoachSuzanne
So if I can swim freestyle without hurting my...

So if I can swim freestyle without hurting my neck, so can you! Here is a video of my swimming as recently as 3 weeks ago...12 months after the car accident & first neurosurgical consultation. IN...
Forum: Favorite Practices and Sets 04-20-2016
Replies: 12
Views: 17,586
Posted By CoachSuzanne
Do you rotate when you Swim? I have cervical...

Do you rotate when you Swim?

I have cervical stenosis and a retrolisthesis and have been recommended a fusion surgery by two different surgeons.

I agree neck discomfort can be an issue in...
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