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Search: Posts Made By: CoachNormanBond
Forum: Swim Your Way to Health 04-17-2013
Replies: 11
Views: 6,727
Posted By CoachNormanBond
Back Injuries/shoulder

I fill your pain. Many years ago I injured my back in the Navy. I retired from the Navy with 70% VA disability, 40% due to the back injury. When the surgeon did my back operation he told me I had a...
Forum: How To Swim A Mile 04-16-2013
Replies: 4
Views: 8,006
Posted By CoachNormanBond
drills vs yardage

I have been a big believer in Drills and love to practice 50 and 100 yd drills. Unfortunately, last week I went in a pool with long lanes of 50 meters. In the distant past I routinely swam a mile a...
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