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Search: Posts Made By: ysl123
Forum: Freestyle 07-09-2015
Replies: 4
Views: 2,385
Posted By ysl123
There are TI coaches in Singapore &...

There are TI coaches in Singapore & Malaysia.

facebook.com/FreestyleMastery
Forum: Freestyle 08-27-2014
Replies: 3
Views: 2,924
Posted By ysl123
The Finis freestyle snorkel. The way it is bent,...

The Finis freestyle snorkel.
The way it is bent, you got to look down, else you suck in water.
Forum: Freestyle 07-08-2014
Replies: 24
Views: 11,649
Posted By ysl123
The 10 mile run probably loosened up your leg...

The 10 mile run probably loosened up your leg muscles, and dilated
the blood vessels and muscles. Dilation leads to more bouyancy?
Same thing as when you "warm up". Body temp. increases, and blood...
Forum: Freestyle 05-14-2013
Replies: 8
Views: 3,473
Posted By ysl123
triceps, pectoralis major, & latissimus dorsi...

triceps, pectoralis major, & latissimus dorsi muscle groups are used in the front crawl.
If you have been doing it for years, these muscles will be well developed and defined.

Forward propulsion...
Forum: Freestyle 05-14-2013
Replies: 11
Views: 4,910
Posted By ysl123
you made good progress pretty quickly. some...

you made good progress pretty quickly.
some places describe the exit as "taking the hand out of the (trouser) pocket"
Forum: Freestyle 05-14-2013
Replies: 3
Views: 3,064
Posted By ysl123
The amazing thing about swimming is that it is a...

The amazing thing about swimming is that it is a lifelong skill.
You continue learning with every swim even after 10 years, 15 years...
You realize every movable surface can be manipulated to make...
Forum: Freestyle 05-08-2013
Replies: 5
Views: 2,752
Posted By ysl123
drinking too much water (like > 1 gallon at one...

drinking too much water (like > 1 gallon at one go) can kill you. It can make your brain swell.

drinking water is good, but it should be accompanied with mineral intake,
calcium & potassium for...
Forum: Freestyle 04-24-2013
Replies: 2
Views: 1,599
Posted By ysl123
some people can do it, some cant. it depends on...

some people can do it, some cant.
it depends on the shoulder joint flexiblity. what you are born with.

Phelps shoulder is double jointed, he can flex to high degree.
i have also seen people "swing...
Forum: Freestyle 04-23-2013
Replies: 77
Views: 24,531
Posted By ysl123
yes you are on the right track. In Maglischo's...

yes you are on the right track.
In Maglischo's book "Swimming Fastest", there is a graph plot of arm position vs. velocity. The velocity increases in the latter half of stroke. More powerful stroke...
Forum: Freestyle 11-10-2010
Replies: 5
Views: 3,641
Posted By ysl123
In case you still need it : username :...

In case you still need it :

username : tidev

password : ti_development

I got it from the admin a year back.

Cheers!
Forum: Freestyle 11-10-2010
Replies: 5
Views: 3,641
Posted By ysl123
Andreasl, It's https:// (http with an 's' for...

Andreasl,

It's https:// (http with an 's' for secure) you need to use. It works without password. I just tried it.
Forum: Freestyle 11-04-2010
Replies: 5
Views: 3,641
Posted By ysl123
u can contact Terry (email). He will direct u to...

u can contact Terry (email).
He will direct u to the admin who will give you the username and password.
Cheers.
Forum: Freestyle 11-03-2010
Replies: 49
Views: 15,087
Posted By ysl123
BAR2BK --- Balance, Alignment, Rotation, 2Beat...

BAR2BK --- Balance, Alignment, Rotation, 2Beat Kick
Forum: Freestyle 10-27-2010
Replies: 30
Views: 12,186
Posted By ysl123
Improving your balance

mpalko,

yes, improving your balance is one of the top most
priorities.
There are exercises you can do on land that can help
you to improve balance.
It is called "abdominal breathing". Over time,...
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