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Forum: Favorite Practices and Sets

04-14-2016

Replies: 62

Terry's "Zero-Cancer Zone" Practices

Views: 72,553

Posted By Tom Pamperin

Well, that's still plenty inspiring to me--that'd...

Well, that's still plenty inspiring to me--that'd be around 1:28 to 1:29/100m, I think, which I can't hold much past 100m. Yet!

I suspect the ability to efficiently hold my faster speeds at longer...

Forum: Favorite Practices and Sets

04-14-2016

Replies: 62

Terry's "Zero-Cancer Zone" Practices

Views: 72,553

Posted By Tom Pamperin

Terry, thanks as always--interesting to hear you...

Terry,

thanks as always--interesting to hear you think through your approach. 1:22 per 100m is about as fast as I can go for 100m right now, so to hear you aiming at holding that for 1650 is...

Forum: Favorite Practices and Sets

04-12-2016

Replies: 62

Terry's "Zero-Cancer Zone" Practices

Views: 72,553

Posted By Tom Pamperin

Terry, thanks for the reply. FYI, I'm 6'2" (188...

Terry,

thanks for the reply. FYI, I'm 6'2" (188 cm) with 77" (196 cm) arms, which must be a big factor in my SPL.

I also have a pretty long push-off in the pool--swimming steadily, maybe 7 or 8...

Forum: Favorite Practices and Sets

04-12-2016

Replies: 62

Terry's "Zero-Cancer Zone" Practices

Views: 72,553

Posted By Tom Pamperin

Coach Suzanne, thanks for the reply. It's a good...

Coach Suzanne,

thanks for the reply. It's a good point that Terry has been writing about ideas like this since the first TI book if I remember correctly. When I think back to pre-TT writings, the...

Forum: Favorite Practices and Sets

04-11-2016

Replies: 62

Terry's "Zero-Cancer Zone" Practices

Views: 72,553

Posted By Tom Pamperin

Terry, it's interesting to see you incorporating...

Terry,

it's interesting to see you incorporating USRPT ideas (which to me is a great example of a non-dogmatic approach). I've been just beginning to do the same thing--holding a target SPL as well...

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