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Forum: Swim Your Way to Health 08-21-2017
Replies: 4
Views: 8,930
Posted By Hscovern
Recovery from rotator cuff surgery - success through persistence

Thanks Sojomojo, I just got back to this thread and will be trying Stew Smith's workout, just not sure about the military presses which my surgeon advised against. Maybe with 0-5lb though..

In the...
Forum: Swim Your Way to Health 03-05-2016
Replies: 4
Views: 8,930
Posted By Hscovern
Terry's blog / other ideas re: assisting recovery from shoulder surgery through TI

I remember years ago Terry had blog-type entries in one or a few issues of the Ti periodical concerning his use of TI to speed recovery after rotator cuff / Bankart lesion surgery. Are these still...
Forum: Swim Your Way to Health 09-03-2012
Replies: 7
Views: 3,653
Posted By Hscovern
Thank you Terry and Suzanne, insightful and well...

Thank you Terry and Suzanne, insightful and well phrased, as always.
Hank
Forum: Swim Your Way to Health 09-01-2012
Replies: 7
Views: 3,653
Posted By Hscovern
Thanks for your comments. I guess my thought was...

Thanks for your comments. I guess my thought was that, with one side weakened by the stroke, that the left toe flick-right hip rotation-right hand spear and vice versa - requiring right / left and...
Forum: Swim Your Way to Health 09-01-2012
Replies: 7
Views: 3,653
Posted By Hscovern
TI for stroke (cerebrovascular accident) rehab?

A relative recently suffered a hemiparetic stroke, meaning he is weak but not paralyzed on one side of his body (the right). He now walks with minimal support and is able to use his right hand for...
Forum: Links and References 09-01-2012
Replies: 13
Views: 8,150
Posted By Hscovern
Not to belabor the barefoot running approach on a...

Not to belabor the barefoot running approach on a swimming forum but this is something I'm trying, having never been a runner. I was impressed that the 10K Olympian leaders all used this style. I...
Forum: Freestyle 07-21-2012
Replies: 34
Views: 25,539
Posted By Hscovern
These two posts by Suzanne and the associated...

These two posts by Suzanne and the associated snapshots are perhaps the most insightful and clear that I've ever seen about the core (pun intended) of TI. I've long failed to understand or actualize...
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