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Search: Posts Made By: Harling007
Forum: Freestyle 01-24-2015
Replies: 35
Views: 7,030
Posted By Harling007
Typos

Hi

Loving the book. I have already found a number of useful ideas in it.

You asked for any typos - in my PDF on page 105 there are some indecipherable words at the three bullet points at the top of...
Forum: Freestyle 01-24-2015
Replies: 35
Views: 7,030
Posted By Harling007
thank you!

Thank you! I have downloaded the PDF here in UK using the email method. Thank you so much.
Forum: Links and References 01-16-2015
Replies: 21
Views: 8,991
Posted By Harling007
Your query

Hi Talvi, I didn't realise I could get private posts, and have just seen yours (5 minutes ago), but can't figure out how to reply - so sorry for the delay, and have figured out how post here. I will...
Forum: Freestyle 01-16-2015
Replies: 8
Views: 1,851
Posted By Harling007
Great subject

I am about 177cm and can do 17 strokes per length fairly sustainably say for 1500m or more, but only around 1.3 on tt and a good push off, but still working on it so will be really keen to see what...
Forum: Freestyle 12-18-2014
Replies: 60
Views: 12,078
Posted By Harling007
Thankyou for that really helpful reply...

Thankyou for that really helpful reply Andyinnorway. I'll put your suggestions into practise tomorrow. Your plan looks really challenging and fun.
Today I used the tempo trainer and found I could...
Forum: Freestyle 12-18-2014
Replies: 60
Views: 12,078
Posted By Harling007
Thankyou for that really helpful reply...

Thankyou for that really helpful reply Andyinnorway. I'll put your suggestions into practise tomorrow. Your plan looks really challenging and fun.
Today I used the tempo trainer and found I could...
Forum: Freestyle 12-16-2014
Replies: 60
Views: 12,078
Posted By Harling007
20s or less for 25m = 20 minutes for 1 mile

Thanks for the feedback everyone, it is much appreciated. The reason I want to get below 20s for 25 metres, is that basically equates to a 20 minute mile, 25 s per 25m is roughly equivalent to a 25...
Forum: Freestyle 12-15-2014
Replies: 60
Views: 12,078
Posted By Harling007
Is sub 20s possible for 25m (for 56 yr old me?)

I would love to swim 18s for a single 25m easily but can't beat 23s trying very hard (not splashing madly - I refuse to do that). I feel that with good form, 2 beat kick this should be possible,...
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