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Search: Posts Made By: Alex-SG
Forum: Favorite Practices and Sets 05-09-2010
Replies: 2
Views: 2,598
Posted By Alex-SG
Thanks CoachEric, So assuming I practice 3 times...

Thanks CoachEric,

So assuming I practice 3 times a week, say MON, WED, FRI (30min per session)

Is it better to:

a. Work on the same focal point/drill for the whole week (EX. Balance with Skating,...
Forum: Favorite Practices and Sets 05-07-2010
Replies: 2
Views: 2,598
Posted By Alex-SG
Minimum vs. Normal TI Training session...

A few months back I stopped Swimming and doing drills for 1 month. The result of that was an increase in my SPL (Strokes per Lenght) from 15 to 17. It took me 1-2 weeks of training to recover my...
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