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Search: Posts Made By: Rhoda
Forum: Favorite Practices and Sets 12-28-2009
Replies: 11
Views: 10,836
Posted By Rhoda
I've seen pictures of people balancing face-down...

I've seen pictures of people balancing face-down on an exercise ball in a "superman" pose. If you can manage it, that might contribute to balance.



One thing you could work on is your catch, using...
Forum: Favorite Practices and Sets 12-27-2009
Replies: 11
Views: 10,836
Posted By Rhoda
While going to the gym is good for general...

While going to the gym is good for general overall fitness, you don't need to do it to swim a mile. You don't actually have to be all that fit to swim a mile - I wasn't, the first time I did it, and...
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