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Search: Posts Made By: cycosuicide
Forum: Freestyle 09-22-2013
Replies: 2
Views: 1,960
Posted By cycosuicide
Interestingly, I spent about 15 minutes this...

Interestingly, I spent about 15 minutes this afternoon working on my 2bk. I used the Perpetual Motion Freestyle in 10 Easy Lesson DVD. The last section is all about the 2BK. I did the drills as Terry...
Forum: Favorite Practices and Sets 07-27-2012
Replies: 47
Views: 13,297
Posted By cycosuicide
Love it Terry. Thanks so much for posting these...

Love it Terry. Thanks so much for posting these things. In a world of "training hard" to get results, its so wonderful to see that a mindful more scientific approach does work.
Forum: Freestyle 02-11-2012
Replies: 16
Views: 5,386
Posted By cycosuicide
Good for you, Andy. The fact that you are so open...

Good for you, Andy. The fact that you are so open to analysis will ensure your success. Its not easy on the ego, but who cares about the ego. :)
Forum: Freestyle 02-11-2012
Replies: 16
Views: 5,386
Posted By cycosuicide
Head Position

That is the first thing I noticed. You look forward nearly the whole time. I learned to swim from a Triathlon Coaching company and TI. Both really impress the importance of keeping your head facing...
Forum: Freestyle 06-04-2011
Replies: 5
Views: 3,267
Posted By cycosuicide
I think one of the coaches or someone more...

I think one of the coaches or someone more experienced can give you a real detailed plan. However, I think your best bet is to use the Tempo Trainer. It totally changed the way I view training. Its...
Forum: Freestyle 06-04-2011
Replies: 19
Views: 37,191
Posted By cycosuicide
I have just finished going through the Self...

I have just finished going through the Self Coached Freestyle DVD from TI. To celebrate I did some TT sets. It was brief but my best 100m pace was 1:40 when my tempo trainer was set at 1:30. I didn't...
Forum: Favorite Practices and Sets 04-29-2011
Replies: 26
Views: 18,291
Posted By cycosuicide
Tried this...wow!

So I did just that today. I forgot some of the numbers except that which is shown here

1.6 14/15
1.7
1.8
1.9
2.0 12
1.9
1.8
1.7
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