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Search: Posts Made By: Graziella
Forum: Find a TI Training Buddy 09-30-2011
Replies: 35
Views: 18,692
Posted By Graziella
TI workshop in Germany

Frankfurt-Germany would be great for a workshop : )
There are no TI workshops in Germany until now.
Would be great if there will be and I would like to attend : )
Forum: Freestyle 08-18-2011
Replies: 14
Views: 6,959
Posted By Graziella
learned how to swim as an adult

I picked up breaststroke as a kid.
Didn`t swim much later bec I didn`t like public pools.
May 2011 I started learning freestyle and
practiced once the week with students at sports University.
Besides...
Forum: Freestyle 08-15-2011
Replies: 4
Views: 2,469
Posted By Graziella
Thanks for your replies , I ll focus on the hip...

Thanks for your replies , I ll focus on the hip and kick connection
and try to visualize the energy pulsing ~~~
Forum: Freestyle 08-12-2011
Replies: 4
Views: 2,469
Posted By Graziella
2BK tune the beats

Hallo : )

I like to know something about the 2 BK technique
which I m beginning to practice

why do it like this

kick left / pull right
then kick right /pull left~~~and so on
Forum: Freestyle 08-11-2011
Replies: 5
Views: 2,829
Posted By Graziella
10 Lesson Freestyle Video

btw under free stuff on this page is a printable log for the DVD.
Did you see this yet ?
http://www.totalimmersion.net/free-stuff
I watch the DVD from time to time,
then practice the things I...
Forum: Freestyle 08-09-2011
Replies: 0
Views: 1,569
Posted By Graziella
shoulder stretches for swimmers

http://www.sealswcc.com/navy-swcc-videos.aspx
neavy seals shoulder strenghth~~~please let me know other swimming specific stetches ~~~
Forum: Links and References 08-09-2011
Replies: 3
Views: 3,927
Posted By Graziella
Diana Nyad forced to abandon 103-mile swim from Cuba to Florida

she trained 12 ! hours the day
http://edition.cnn.com/2011/HEALTH/08/09/nyad.103.mile.swim/index.html
Forum: Freestyle 08-03-2011
Replies: 16
Views: 11,792
Posted By Graziella
tuning your legs for 2bk

love watching this vid : )
today I found a way to train ,
I train each bodyside seperate, one kick ,one stroke
and later, when more advanced put it all together.
Forum: Freestyle 08-03-2011
Replies: 16
Views: 11,792
Posted By Graziella
Kicking can help to initiate the torque (roll) that propels the opposite-side hand to

Or you may prefer to visualize this as starting to pull while kicking with the same-side leg.

yes I tried this yesterday in all kind of variations just to get a feeling
what might be best. It seems...
Forum: Freestyle 08-02-2011
Replies: 16
Views: 11,792
Posted By Graziella
http://www.youtube.com/watch?v=1Y6ouBhB4JI

http://www.youtube.com/watch?v=1Y6ouBhB4JI
this shows the world champions 4 beat : )
Forum: Freestyle 07-28-2011
Replies: 16
Views: 11,792
Posted By Graziella
@Borate

what is better ?for 2bk
the foot on one side kicks down as the hand on the other side enters the water.
or
right/left arm pull
right/left leg kicks
Forum: Freestyle 07-28-2011
Replies: 16
Views: 11,792
Posted By Graziella
@Richardsk

this is really cool that she swims so fast with2bk
Forum: Freestyle 07-26-2011
Replies: 17
Views: 5,660
Posted By Graziella
I get more speed if I don t spear so...

I get more speed if I don t spear so deep.
Spearing deep slows me down.
Forum: Freestyle 07-21-2011
Replies: 8
Views: 6,276
Posted By Graziella
front arm entering the water

Borate : )
you are really a Master in putting swimmingTechnique into words. Thank You : )
*I ll keep an eye on the mail slot* ~~~~
Forum: Freestyle 07-20-2011
Replies: 2
Views: 2,069
Posted By Graziella
Yes Im a beginner, I started to swim freestyle in...

Yes Im a beginner, I started to swim freestyle in March 2011
and got the TI self coach DVD in June : )
I did a lot on Balance and streamlining drills
and its fun and works : )
Now I ll try to focus...
Forum: Freestyle 07-20-2011
Replies: 2
Views: 2,069
Posted By Graziella
legwork and 2BK need some advice

I cant manage the 2bk
and my legwork in freestyle wholestroke
seems to be 0

What can I do : )
Forum: Freestyle 07-20-2011
Replies: 8
Views: 6,276
Posted By Graziella
position of Arm in skating position swimming whole stroke

I m learning with the self coach TI DVD
How should the gliding front arm touch the water surface in whole stroke?
A bit bent ( looks like it in the videos )
or straight like gliding through the...
Showing results 1 to 17 of 17

 
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