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Search: Posts Made By: CoachSuzanne
Forum: Favorite Practices and Sets 12-26-2010
Replies: 0
Views: 2,333
Posted By CoachSuzanne
Fun 1500 yd set

Based off a recent 500 yd time trial, I came up with the parameters of 19 SPL and .94 seconds/stroke as my target times. Better either of those while keeping the other constant, and I'll swim even...
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