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Search: Posts Made By: CoachSuzanne
Forum: Favorite Practices and Sets 08-31-2010
Replies: 1
Views: 6,098
Posted By CoachSuzanne
How to train stroke rate and stroke length in the same practice

I wanted to share how I used a tempo trainer today to train my stroke length while still working on a higher stroke rate.

Why is it important? velocity = stroke rate x distance per stroke. e.g. ...
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