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Search: Posts Made By: andyinnorway
Forum: Favorite Practices and Sets 01-05-2013
Replies: 10
Views: 14,387
Posted By andyinnorway
Much better, focus, food planning and performance...

Much better, focus, food planning and performance today I was able to do two sets once the pool emptied out a bit

2x400m target time 7.00

1. TT1.22 SPL18 time 7.00

2. TT1.22 drafted a faster...
Forum: Favorite Practices and Sets 01-04-2013
Replies: 10
Views: 14,387
Posted By andyinnorway
George, I think 400 pace is much easier to...

George,

I think 400 pace is much easier to translate to mile pace which is my racing distance.

Suzanne,

I laughed reading your post, its reminded me of reading genesis in the bible thirty odd...
Forum: Favorite Practices and Sets 01-04-2013
Replies: 10
Views: 14,387
Posted By andyinnorway
Session 1

Session 1 Thursday 3 January
Lane conditions 25m, double width 4 other slower swimmers in lane.
Pre swim preparation - busy day - bad sugary food.

Swim Target 4x400m 7.00 minutes TT1.29 ...
Forum: Favorite Practices and Sets 01-04-2013
Replies: 10
Views: 14,387
Posted By andyinnorway
Reducing 400m time from 7 to 6 minutes in 21 sessions

Here is a copy of the original post I made in Stroke ramp test stating my intentions.

I am going to test my ability to take a minute off my 400m time 2-3 seconds a time over 21 sessions by...
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