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Search: Posts Made By: CoachIngridMiller
Forum: Freestyle 12-19-2012
Replies: 1
Views: 1,689
Posted By CoachIngridMiller
New tool to keep your head "hanging"?

Check out this new product, called the "Headstrong". My first reaction is to giggle...but then again....share your thoughts?

http://www.headstrongposturetrainer.com/how.html
Forum: Freestyle 11-16-2012
Replies: 27
Views: 8,297
Posted By CoachIngridMiller
Stuart- This is fantastic! I was just doing some...

Stuart- This is fantastic! I was just doing some filming of myself from the front today. Now I can use these stills for comparison..Thanks.
Forum: Freestyle 11-15-2012
Replies: 20
Views: 19,153
Posted By CoachIngridMiller
It is important, after you slide the shoulder...

It is important, after you slide the shoulder blades back, that you then correct the likely arch in your back by compressing the lower ribs in from the sides together ( pressing the chest down rather...
Forum: Freestyle 11-15-2012
Replies: 20
Views: 19,153
Posted By CoachIngridMiller
David, You were the one that first pointed this...

David,

You were the one that first pointed this out for me and I can't thank you enough. Working on my posture has transformed my cycling and running too. It is a challenge to be aware of and...
Forum: Freestyle 11-15-2012
Replies: 27
Views: 8,410
Posted By CoachIngridMiller
It sounds like things are going well. I think the...

It sounds like things are going well. I think the single arm freestyle is the single most effective drill because it teaches many things at once and you don't really have to think about it for it to...
Forum: Freestyle 11-13-2012
Replies: 20
Views: 19,153
Posted By CoachIngridMiller
Hey David, I have been taking...

Hey David,

I have been taking Pilates/researching it a bit and the postural teachings are amazingly helpful and quite simple- something to possibly add to your experiments.
Good posture is, I think,...
Forum: Freestyle 11-13-2012
Replies: 7
Views: 2,683
Posted By CoachIngridMiller
Indeed it can be overwhelming. When I was first...

Indeed it can be overwhelming. When I was first learning TI I made a long list of all the focal points. Believe me, it was a very long list! I wanted to get through all of them as quickly as...
Forum: Freestyle 11-13-2012
Replies: 7
Views: 2,408
Posted By CoachIngridMiller
Smat, People try all sorts of things in the...

Smat,

People try all sorts of things in the water - that does not mean those things are necessary for you to try and perhaps get frustrated over. If you want to explore body position and rotation, ...
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