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Forum: Favorite Practices and Sets 05-05-2011
Replies: 9
Views: 4,648
Posted By terry
Alan It's enormously satisfying to choose a group...

Alan
It's enormously satisfying to choose a group of metrics over which you'd like to develop Mastery and see your ability to exercise control improve steadily with practice.
The three groups of...
Forum: Favorite Practices and Sets 04-15-2011
Replies: 9
Views: 4,648
Posted By terry
Last Pace-Honing before Zone Championships

Tomorrow I'll swim the first of two meets at which I hope to do some damage to Adirondack Masters 60-64 records. Today I wanted to do a practice that put a bit more of a sharp edge on my pacing sense...
Forum: Favorite Practices and Sets 04-11-2011
Replies: 9
Views: 4,648
Posted By terry
We had a workshop at Greenwich Y today. During...

We had a workshop at Greenwich Y today. During the lunch break I had my Best Ever Pace-Honing Medley practice - and one of my best practices of any kind ever. I was especially excited at some...
Forum: Favorite Practices and Sets 04-07-2011
Replies: 9
Views: 4,648
Posted By terry
Alan First I'll address your question about...

Alan
First I'll address your question about higher SPLs in my Medley-Pacing set. I don't think of 15-16SPL in BK or 8-9 in BR as high -- though I'm certainly capable of lower.
Rather there are two...
Forum: Favorite Practices and Sets 04-07-2011
Replies: 9
Views: 4,648
Posted By terry
A Pace-Honing Medley Practice

One key to improving your speed is to devote at least one -- and better two -- sets or practices per week to swimming at or very close to your current 'Speed Limit.' To do that properly, nearly...
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