Forum: Freestyle
07-23-2014
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Replies: 15
Views: 4,322
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Forum: Freestyle
07-23-2014
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Replies: 15
Views: 4,322
I took some video of me swimming the other...
I took some video of me swimming the other day.
Let me know if you have any good suggestions on what I should be doing or focusing on.
https://www.youtube.com/watch?v=kIQYipAlx6E
Thanks
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Forum: Swim Your Way to Health
04-18-2014
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Replies: 25
Views: 39,874
I'm new to the forum but not to fitness and...
I'm new to the forum but not to fitness and nutrition.
Swimming can help with weight loss and provides an alternative to other cardiovascular exercises such as running, aerobics, and biking....
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Forum: Freestyle
04-17-2014
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Replies: 15
Views: 4,322
Introduction
Hello all,
Last summer I picked up the total immersion book, read it. Watch a bunch of youtube videos and jumped in the pool. I worked the drills and found my stroke and started swimming as much as...
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