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Forum: Freestyle

07-23-2014

Replies: 15

Introduction

Views: 4,322

Posted By nbaffaro

Thanks for the kind words. I am still a work in...

Thanks for the kind words. I am still a work in progress. Just need to get a handle on what to work on.

I think I fixed the video privacy issue.

Forum: Freestyle

07-23-2014

Replies: 15

Introduction

Views: 4,322

Posted By nbaffaro

I took some video of me swimming the other...

I took some video of me swimming the other day.

Let me know if you have any good suggestions on what I should be doing or focusing on.

https://www.youtube.com/watch?v=kIQYipAlx6E

Thanks

Forum: Swim Your Way to Health

04-18-2014

Replies: 25

Is swimming really help to loss weight?

Views: 39,874

Posted By nbaffaro

I'm new to the forum but not to fitness and...

I'm new to the forum but not to fitness and nutrition.

Swimming can help with weight loss and provides an alternative to other cardiovascular exercises such as running, aerobics, and biking....

Forum: Freestyle

04-17-2014

Replies: 15

Introduction

Views: 4,322

Posted By nbaffaro

Introduction

Hello all,

Last summer I picked up the total immersion book, read it. Watch a bunch of youtube videos and jumped in the pool. I worked the drills and found my stroke and started swimming as much as...

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