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Search: Posts Made By: haschu33
Forum: O2 in H20: Breathing Skills 09-01-2010
Replies: 75
Views: 169,072
Posted By haschu33
I think it is best to put your focus on the...

I think it is best to put your focus on the exhale, not on the inhale. After a good exhale your system will inhale on it's own, and it will take the amount of air it needs.

When you put too much...
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