Forum: Freestyle
08-10-2018
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Replies: 80
Views: 16,402
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Forum: Freestyle
08-09-2018
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Replies: 80
Views: 16,402
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Forum: Favorite Practices and Sets
08-07-2018
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Replies: 17
Views: 19,771
Any update James, or have you left the forum?...
Any update James, or have you left the forum? Feel free to Contact me. I’m very curious about your swim. If you reached a 1200 continuous swim at a jogging pace, that’s a good foundation to start...
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Forum: Freestyle
08-07-2018
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Replies: 80
Views: 16,402
I was summoned?! Hello everyone!! So a thread...
I was summoned?! Hello everyone!! So a thread about one-armed swimming...excellent. I do recall that thread you mention Danny, and I'll see if I can find it. I always enjoyed reading Charles'...
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Forum: Freestyle
01-09-2018
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Replies: 67
Views: 12,396
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Forum: Freestyle
01-09-2018
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Replies: 5
Views: 2,864
It's talked about in more than just elite...
It's talked about in more than just elite circles. I discuss it at every coach training, summit and every work shop or lesson series i do. But my discussions are primarily injury preventionfirst and...
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Forum: Freestyle
01-09-2018
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Replies: 17
Views: 4,670
Your sequence is correct
One of the wonderful traits of Terry and TI was ongoing refinements. The newest ebook and videos you are using introduces elbow swing before skate.
One of the reasons is that balance involves front...
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Forum: Freestyle
10-13-2017
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Replies: 14
Views: 5,967
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Forum: Freestyle
07-06-2017
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Replies: 6
Views: 3,012
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Forum: Freestyle
10-08-2016
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Replies: 12
Views: 13,266
The "green zone" chart makes an assumption of...
The "green zone" chart makes an assumption of about 4.5 seconds or 4-5m wall pushoff included in the stroke count. If your push-off takes longer, then your count will be lower.
Read mat Hudson's...
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Forum: Freestyle
10-05-2016
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Replies: 8
Views: 4,473
What is your specific question? as stuart...
What is your specific question? as stuart mentioned we all have a dominant side, and we see it in students from lesson one. All of the drills should be practiced on right side and on left side. ...
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Forum: Freestyle
10-02-2016
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Replies: 12
Views: 13,266
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Forum: Freestyle
08-26-2016
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Replies: 9
Views: 7,109
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Forum: Freestyle
08-12-2016
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Replies: 1
Views: 3,006
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Forum: Freestyle
08-12-2016
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Replies: 42
Views: 17,092
Olympic Observations
I've ready a few things about what people are seeing in olympic swimmers. Oddly, it doesn't match what I am seeing in the same swimmers.
Some prominent things I notice...
-The incredible quiet &...
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Forum: Freestyle
08-11-2016
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Replies: 42
Views: 17,092
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Forum: Freestyle
08-11-2016
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Replies: 1
Views: 2,925
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Forum: Freestyle
08-11-2016
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Replies: 2
Views: 3,123
Ultra Efficient freestyle is the latest...
Ultra Efficient freestyle is the latest self-coachign "from scratch" package. The Freestyle Mastery package is advanced skills. You can get both, but if you get one, get the former.
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Forum: Freestyle
08-11-2016
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Replies: 42
Views: 17,092
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Forum: Freestyle
08-08-2016
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Replies: 9
Views: 7,109
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Forum: Freestyle
07-30-2016
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Replies: 63
Views: 17,921
Small amount of rotation, but mostly isometric...
Small amount of rotation, but mostly isometric contraction abs on alternating sides. Definatly not one hip "forward" in relationship to my body, but visualizing it moving forward as I swim creates...
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Forum: Freestyle
07-29-2016
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Replies: 63
Views: 17,921
Figure 8 in this (interesting) article .... is...
Figure 8 in this (interesting) article .... is this what you are trying to do, but in the pool? Arm of hte higher hip outstretched?
http://www.massagetoday.com/mpacms/mt/article.php?id=13852
If so...
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Forum: Freestyle
07-27-2016
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Replies: 63
Views: 17,921
I think reviewing various types of fish...
I think reviewing various types of fish propulsion adds a lot to understanding what options humans have for movement. Size, amplitude, origin of body waves, and associated thrust development options...
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Forum: Freestyle
07-26-2016
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Replies: 63
Views: 17,921
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Forum: Freestyle
07-26-2016
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Replies: 63
Views: 17,921
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