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Search: Posts Made By: scr
Forum: Freestyle 06-21-2013
Replies: 57
Views: 13,564
Posted By scr
Now I get the true picture which helps to set the...

Now I get the true picture which helps to set the timing right.

Thank you so much for your detailed explanations.

John
Forum: Freestyle 06-19-2013
Replies: 57
Views: 13,564
Posted By scr
I use Dave Cameron's video for...

I use Dave Cameron's video for reference

http://www.youtube.com/watch?v=cmYS7SFKDQU

A good discussion on high elbow catch is...
Forum: Freestyle 06-13-2013
Replies: 36
Views: 7,648
Posted By scr
This is a very good reference for me to avoid...

This is a very good reference for me to avoid shoulder injury again.


Her arm movement is similar to mine except my hands are shoulder width apart. I use it for anchor and recovery in freestyle and...
Forum: Butterfly 05-30-2013
Replies: 35
Views: 28,487
Posted By scr
When I learned fly, I breathed every cycle...

When I learned fly, I breathed every cycle because I need air to survive. Then I breathed every 2 cycles and used the non-breathing cycle to adjust body position back to normal. Later I breathed 2...
Forum: Butterfly 05-27-2013
Replies: 35
Views: 28,487
Posted By scr
Phelps is exceptional and his strokes are good...

Phelps is exceptional and his strokes are good for theoretical study. Every time I see his big 'S' butterfly photo, my right shoulder feels uncomfortable again :(



Hersey does perform a undulation....
Forum: Butterfly 05-25-2013
Replies: 35
Views: 28,487
Posted By scr
Thank you for your detail explanation. I wish I...

Thank you for your detail explanation. I wish I had this advice a few years ago, so I could avoid the shoulder injury twice. I accelerated the arms swing during recovery and hoped to stop like...
Forum: Butterfly 05-08-2013
Replies: 35
Views: 28,487
Posted By scr
For a master swimmer without the degree of...

For a master swimmer without the degree of shoulder flexibility like Micheal Phelps, what options can he have to reduce the splash upon arm entry and the drag before the 1st kick?

John
Forum: Freestyle 11-23-2012
Replies: 41
Views: 8,516
Posted By scr
Imagine the left arm leading at the front. The...

Imagine the left arm leading at the front. The right arm is about to re-enter into the water. The body is at 45 degree to the right side. The head is inline with the spine and faces downward to the...
Forum: Butterfly 11-18-2012
Replies: 12
Views: 5,721
Posted By scr
Recently I am able to tune my form into the...

Recently I am able to tune my form into the slowest speed which I swim comfortably for a long distance. Then I can play with variation between legs and arms movement. It takes me three years from the...
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