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Search: Posts Made By: CoachLuisaFonseca
Forum: Discuss Terry's Blog Posts 03-24-2013
Replies: 50
Views: 51,131
Posted By CoachLuisaFonseca
I love Jack Lalanne :) It's not yoga that lacks...

I love Jack Lalanne :)

It's not yoga that lacks clarity in its aim and focus, it's the market that does...
Forum: Discuss Terry's Blog Posts 03-24-2013
Replies: 50
Views: 51,131
Posted By CoachLuisaFonseca
Not idolizing someone is not the same that...

Not idolizing someone is not the same that criticizing them, of course.

I am not a naysayer to Diana Nyad, but I don't look at her as someone who has something I aspire to. It does seem like she is...
Forum: Discuss Terry's Blog Posts 03-23-2013
Replies: 50
Views: 51,131
Posted By CoachLuisaFonseca
My yoga practice changed my swimming mindset - I...

My yoga practice changed my swimming mindset - I used to be more anxious, more attached, like there was something further in swimming that I always had to find out. Now I don't feel the same need to...
Forum: Discuss Terry's Blog Posts 03-21-2013
Replies: 50
Views: 51,131
Posted By CoachLuisaFonseca
About the the types of injuries: There has to be...

About the the types of injuries:

There has to be a balance between flexibility and resistance. Practicing aiming only for flexibility is bad for the joints, and also, very often people with too much...
Forum: Discuss Terry's Blog Posts 03-20-2013
Replies: 50
Views: 51,131
Posted By CoachLuisaFonseca
If we're talking about poses (asanas), the way to...

If we're talking about poses (asanas), the way to reach the effortless effort is not flexibility. You work on flexibility, of course, but poses have to practiced with awareness. The quality of that...
Forum: Discuss Terry's Blog Posts 03-20-2013
Replies: 50
Views: 51,131
Posted By CoachLuisaFonseca
Only going to classes is not practicing yoga - in...

Only going to classes is not practicing yoga - in classes you practice and you learn so that you can have a personal practice. With "personal practice" I mean practicing in our own time, without a...
Forum: Discuss Terry's Blog Posts 03-16-2013
Replies: 50
Views: 51,131
Posted By CoachLuisaFonseca
Hey! :) Na, at least on my nerves you're not...

Hey! :)

Na, at least on my nerves you're not getting.. it's just that I'm usually very assertive when I communicate, no matter who I'm talking to :)
Forum: Discuss Terry's Blog Posts 03-15-2013
Replies: 50
Views: 51,131
Posted By CoachLuisaFonseca
Spiritual liberation and physical and mental...

Spiritual liberation and physical and mental health are not mutually exclusive goals.

Yoga is a system for the development of the manking on the physical, mental, and spiritual levels. You aim what...
Forum: Discuss Terry's Blog Posts 03-12-2013
Replies: 50
Views: 51,131
Posted By CoachLuisaFonseca
Hi Terry Iyengar also teaches sun salutations...

Hi Terry

Iyengar also teaches sun salutations ;)

No, Iyengar is not staying in the poses for 5 or 10 breaths... but I guess this is not the place for it :)

But I do feel that when beginning a yoga...
Forum: Discuss Terry's Blog Posts 01-16-2013
Replies: 50
Views: 51,131
Posted By CoachLuisaFonseca
The aim of Yoga is spiritual liberation, and...

The aim of Yoga is spiritual liberation, and things like physical health, emotional stability, etc, are by-products. So, in a way, anyone can use yoga in any way they want.

I don't know much about...
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