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Search: Posts Made By: afbcpa
Forum: Freestyle 07-02-2012
Replies: 8
Views: 5,109
Posted By afbcpa

I started with the TI Book about 6 years ago. I still refer to it. It was a gift from a friend. I purchased the DVD perpetual motion freestyle in 10 lessons when it first became available. ...
Forum: Favorite Practices and Sets 09-17-2011
Replies: 20
Views: 8,287
Posted By afbcpa
Measuring Progress

For me it is easy. :)

A little more than a year ago I couldn't swim more than a couple of laps without getting out of breath. This was really frustrating because I could road cycle for miles and...
Forum: Freestyle 08-12-2011
Replies: 7
Views: 3,402
Posted By afbcpa
Quiet Down The Kick

Comparing you to Terry's Self Taught video , it seems like you can quiet down the kick/lower body and streamline it more. Allowing your legs to just glide after the 2 beat. Of course, we can all...
Forum: How To Swim A Mile 08-05-2011
Replies: 0
Views: 3,068
Posted By afbcpa
Thanks to All

Last weekend I swam in my first mini-tri... (500m swim, 6 mile cycling, 2.5 mile run). See that Forum area for my great experience. Today, I swam 1500m in my local club pool for the 1st time...
Forum: Swimming In Triathlon 08-01-2011
Replies: 37
Views: 32,042
Posted By afbcpa
My First Triathalon

Did my first mini this weekend at our local swim club (500 meter swim, 6 mile bike, 2.5 mile run). Like many, I have cycled and exercised forever. I couldn't swim 25 meters without breathlessness a...
Forum: Links and References 01-05-2011
Replies: 38
Views: 13,205
Posted By afbcpa
2011 Goals

To continue on the TI path that I started 6 months ago, whereas, I continue to improve my freestyle. I just like being in the water, it makes me feel better. To further the goal in 2011, I joined...
Forum: Freestyle 01-05-2011
Replies: 13
Views: 4,214
Posted By afbcpa
Drills - Forgot to select Satisfied

I learned/am learning via drills with a very little wholestroke and I am very satisfied. My swimming has improved greatly over the time that I have been using the Self Coached DVD and drills.

Forum: Freestyle 12-10-2010
Replies: 138
Views: 106,992
Posted By afbcpa
Exercises Today

I tried these exercises today. It was a great revelation for me. I was not "aware" at how out of balance I was. My breathing felt more relaxed. It's amazing how much I was lifting my head and...
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