Total Immersion Forums  

Go Back   Total Immersion Forums > Search Forums
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 16 of 16
Search took 0.05 seconds.
Search: Posts Made By: POK
Forum: Favorite Practices and Sets 08-27-2015
Replies: 20
Views: 8,138
Posted By POK
Hi AWP, Thanks for your input. I've been...

Hi AWP,

Thanks for your input. I've been neglecting this thread for the past while, but not the swimming.
In fact, I had a change of tactic slightly over the last few weeks. I got some good advice...
Forum: Freestyle 08-17-2015
Replies: 36
Views: 9,437
Posted By POK
Descending, Over what distances are you setting...

Descending,

Over what distances are you setting PRs? What were your PRs before, and what are they now?

Thank you

Paraic
Forum: Outside the Box: Open Water Swimming 08-11-2015
Replies: 9
Views: 6,802
Posted By POK
Hi, I did a Swim Trek week in July and also...

Hi,

I did a Swim Trek week in July and also thoroughly enjoyed it. Couldn't recommend it enough.
Regarding stroke analysis, you are at the mercy of the guide in my opinion. It's always good to get...
Forum: Favorite Practices and Sets 07-29-2015
Replies: 20
Views: 8,138
Posted By POK
Still struggling to adapt to pool swimming after...

Still struggling to adapt to pool swimming after the week of open water swimming, specifically timing issues. For the past week and a bit I have been doing only drill-swim type practices.
Today...
Forum: Freestyle 07-28-2015
Replies: 6
Views: 1,308
Posted By POK
Rajan I am having a similar problem to you right...

Rajan

I am having a similar problem to you right now. I spent a week open water swimming and having returned to the pool now, I perceive my stroke to be mis-timed and generally out of sync....
Forum: Favorite Practices and Sets 07-24-2015
Replies: 20
Views: 8,138
Posted By POK
Thanks again for the advice Stuart. The left side...

Thanks again for the advice Stuart. The left side breathing problem is indeed subtle, but from "following the shoulder" during practice the last 2 days I think I perceive it to be more smooth and...
Forum: Favorite Practices and Sets 07-23-2015
Replies: 20
Views: 8,138
Posted By POK
Thank you for your input guys. Tom, you are...

Thank you for your input guys.

Tom, you are right - non breathing arm does not have the same recovery as breathing arm, and could be more elbow lead. The 5km crossing was a good chance to work on...
Forum: Favorite Practices and Sets 07-22-2015
Replies: 20
Views: 8,138
Posted By POK
I had my first pool practice yesterday since Swim...

I had my first pool practice yesterday since Swim Trek last week. We did 5km each day around islands, between islands etc. One point which struck me more than almost any other was how much more...
Forum: Favorite Practices and Sets 07-08-2015
Replies: 20
Views: 8,138
Posted By POK
Terry, I cannot take any credit for the main...

Terry,

I cannot take any credit for the main sets. I have taken them from your improvement projects, and from Gary. I really struggle in designing suitable practices which progress over a number of...
Forum: Favorite Practices and Sets 07-07-2015
Replies: 20
Views: 8,138
Posted By POK
Today's practice: LCM Same WU as always: 6x100...

Today's practice:

LCM
Same WU as always: 6x100 as 2 x (75FR - 25BK, 75FR - 25BK kick in streamline position, 75FR - 25BS kick in streamline position)

4x100 FR drill-swim various

Tune: 10x50, TT...
Forum: Favorite Practices and Sets 07-06-2015
Replies: 20
Views: 8,138
Posted By POK
Thanks for the input Terry. I am 32, 6'1" and was...

Thanks for the input Terry.
I am 32, 6'1" and was a competitive swimmer until I was 15. I then walked away from swimming altogether until I was 22. I took it back up with a vague idea of swimming a...
Forum: Favorite Practices and Sets 07-05-2015
Replies: 20
Views: 8,138
Posted By POK
Having looked over my training log results since...

Having looked over my training log results since September last year perhaps I am being too hasty in expecting my desired outcomes at this stage. Since I did a base test in December last year to...
Forum: Favorite Practices and Sets 07-01-2015
Replies: 20
Views: 8,138
Posted By POK
Improving SL sets

Hello,

I haven't posted much, but am a keen follower of Terry's spring and summer improvement courses.
The one I am most interested in over the past few months is the 1500m improvement project. My...
Forum: Outside the Box: Open Water Swimming 02-16-2015
Replies: 9
Views: 7,293
Posted By POK
Hello Tom, Since you've asked about ideas for...

Hello Tom,

Since you've asked about ideas for your training, I think the thread "A Formula for a faster 1500/1650" by Terry gives good ideas on how to structure your training. Worth a look...
Forum: Find a TI Training Buddy 01-11-2015
Replies: 0
Views: 1,630
Posted By POK
Swimmers in Houston?

Hello,

I'm going to be in Houston for two and a half weeks.
Any similar swimmers interested in doing a few practice/sessions?
I'll be staying in North Houston.

around 90sec/100m regular...
Forum: Freestyle 04-13-2012
Replies: 10
Views: 4,425
Posted By POK
Re: new video (V17)

meridien96 well done, it's great to see how your stroke progressed over time piece by piece.
Can I ask, do you maintain this kick over 3000m+?
Secondly can you briefly explain to me how you now keep...
Showing results 1 to 16 of 16

 
Forum Jump

All times are GMT. The time now is 08:41 AM.


Powered by vBulletin®
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.