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Forum: Favorite Practices and Sets 02-18-2012
Replies: 24
Views: 13,780
Posted By terry
Simple Way to get started using the TI Algorithm

Valuable thread (http://www.totalimmersion.net/forum/showthread.php?p=26554#post26554) in the Swim a Mile conference on how to use the TI Algorithm to progress from first mile to faster mile.
Forum: Favorite Practices and Sets 02-07-2012
Replies: 24
Views: 13,780
Posted By terry
It was in fact a personal comment. Mike and I...

It was in fact a personal comment. Mike and I exchange emails regularly and this is a topic we've discussed frequently. He has several times told me he considers all the stuff on Energy System...
Forum: Favorite Practices and Sets 02-05-2012
Replies: 24
Views: 13,780
Posted By terry
What do I call the set I suggested to Steve

Suzanne asked what I would call that set. If required to put a label on it, I would probably say "Pace Improvement."

I cautioned Steve to allow 72 hrs of recovery before attempting anything that...
Forum: Favorite Practices and Sets 02-05-2012
Replies: 24
Views: 13,780
Posted By terry
Please be clear, I'm not saying I object...

Please be clear, I'm not saying I object unconditionally to doing 30 minutes of swimming. My criticisms of the T-30 include:
1) The Energy System Training formulae for which it is supposed to have...
Forum: Favorite Practices and Sets 02-04-2012
Replies: 24
Views: 13,780
Posted By terry
Why coaches give 30-minute swims--and why you should use the "TI Algorithm' instead

Warning: LONG post.

This week TI Coach Steve Howard (Lafayette LA) related in an email: I swim periodically with the Masters group. At our latest practice, we were timed for 200 yards. My time was...
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