Thanks, really good points Tom. Yes, on some strokes i would lose concentration and realize that I had recovered too fast so I would just wait for the beep to spear. More practice... Good news is, I HAD THE OPTION TO WAIT. Right? I laugh when I think about this. No way, just a couple of months ago, that I could have stopped in mid-stroke, still at a glide forward until I either
a)lost momentum or
b) "chose" to complete stroke.
There were no options to wait back then, I WAS TRYING TO SURVIVE! :)

Thanks again for your input. Keep em coming.. Enjoy your easy swims and rest.

Paul