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-   -   Training for OW 10k (http://www.totalimmersion.net/forum/showthread.php?t=8598)

paddyb 03-10-2016 09:28 PM

Training for OW 10k
 
I'm thrilled to make my first post and I took my first TI lesson 3 months ago. My goal has been to complete an open water 10k in under 3.5 hours. I just turned 60 and have attempted this twice in the last 10 years but failed to finish in under 3:45. I am really enjoying all of the training posts, but most of all appreciate getting into the pool with a goal every time and not just getting laps in. I was wondering if I might get some perspective on a training plan that could prepare me for this race in 4 months. ANy help woul dbe greatly appreciated.


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