Total Immersion Forums

Total Immersion Forums (http://www.totalimmersion.net/forum/index.php)
-   Favorite Practices and Sets (http://www.totalimmersion.net/forum/forumdisplay.php?f=9)
-   -   High Intensity Interval Training (http://www.totalimmersion.net/forum/showthread.php?t=2130)

BradMM 03-02-2011 02:44 AM

High Intensity Interval Training
 
.... or HIIT

I was going to start alternating my interval work on the recumbent bike with my normal 1 mile swim. Instead, I decided today to try to incorporate the HIIT into my swimming. I did one length full speed, flipped over on my back and just kicked on the return. Did this for eight or nine repetitions. What do you think about this approach?

I always am concerned about exercise in the pool vs in the "real world," i.e., working against gravity on land, but I think I may do this on regular basis and throw in some weight lifting here and there at home.

Brad


All times are GMT. The time now is 06:20 PM.

Powered by vBulletin®
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.