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trondi 01-09-2018 08:58 AM
Hi All

Its not too late to start recording your swims and reach for a target by the end of the year.

Many FLOG it. However I am very happy for you to share my Excel spreadsheet.

It works on all mac & pc machines and mobile devices that you can load a copy of Excel. I use it on iPhones and iPads (using Excel for iPad - free) when I am out and about and on iMac and PC at home (- Excel 2013 not free). They all share the same file too!

Full instructions on the Home page at

Have a great swim year everyone



WFEGb 01-09-2018 01:01 PM

Hello Trondi,

thank you for opportunity to download your Excel-file... But what does FLOG mean? (To include it into the acronyms list...)

Best regards,

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