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Favorite Practices and Sets

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Views: 13,609 Announcement: Forum now on Facebook 09-20-2018 keith (Administrator)
Rating Thread / Thread Starter	Last Post	Replies	Views
Tempo Trainer LennartLarsson	07-19-2010 by tri-inghard	8	3,864
What's your strategy for off days? KatieK	07-18-2010 by CoachSuzanne	4	2,602
Super OW practice ewa.swimmer	06-25-2010 by ewa.swimmer	2	2,414
3500 Funky Salad CoachSuzanne	06-25-2010 by CoachSuzanne	1	3,040
Let it Roll (2200-3100) CoachSuzanne	06-23-2010 by CoachSuzanne	0	2,049
Trifling with Tempo (2200) CoachSuzanne	06-19-2010 by CoachSuzanne	2	2,708
Plumbers Helper 2900 Descending Ladder/Increasing Tempo CoachSuzanne	06-08-2010 by terry	1	2,602
How to prepare to long distance swim? ArikB	06-07-2010 by naj	2	5,742
Added 4 strokes per 100 for 600 yd set. CoachSuzanne	05-30-2010 by CoachSuzanne	4	2,906
More pace AWP	05-26-2010 by CoachSuzanne	1	2,223
What have you learned from Focal Point practice? terry	05-16-2010 by CoachSuzanne	8	4,176
GAP Analysis: Measuring the impact of each Drill Alex-SG	05-14-2010 by motkin	5	4,017
Improvement of 5 seconds/100 - How I did it CoachSuzanne	05-13-2010 by CoachSuzanne	3	3,167
Minimum vs. Normal TI Training session... Alex-SG	05-09-2010 by Alex-SG	2	2,821
Stroke Efficiency vs. Endurance Training for Upcoming Race dougfrank66	05-08-2010 by CoachEricDeSanto	1	2,217
Purposeful Variety terry	05-04-2010 by terry	0	2,238
An "Imperfect" Swim ( 1 2 3) terry	05-03-2010 by terry	22	11,784
ZEN Skate Drill: Land vs. Water Alex-SG	04-23-2010 by ewa.swimmer	5	6,001
ZEN Switch: LAND vs. WATER Alex-SG	04-19-2010 by Alex-SG	0	3,042
TI MUSCLES: Which Ones are needed? ( 1 2) Alex-SG	04-05-2010 by Alex-SG	11	8,449

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