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Favorite Practices and Sets

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Views: 8,476 Announcement: Forum now on Facebook 09-20-2018 keith (Administrator)
Rating Thread / Thread Starter	Last Post	Replies	Views
Tempo Trainer LennartLarsson	07-19-2010 by tri-inghard	8	3,574
What's your strategy for off days? KatieK	07-18-2010 by CoachSuzanne	4	2,350
Super OW practice ewa.swimmer	06-25-2010 by ewa.swimmer	2	2,194
3500 Funky Salad CoachSuzanne	06-25-2010 by CoachSuzanne	1	2,731
Let it Roll (2200-3100) CoachSuzanne	06-23-2010 by CoachSuzanne	0	1,842
Trifling with Tempo (2200) CoachSuzanne	06-19-2010 by CoachSuzanne	2	2,452
Plumbers Helper 2900 Descending Ladder/Increasing Tempo CoachSuzanne	06-08-2010 by terry	1	2,356
How to prepare to long distance swim? ArikB	06-07-2010 by naj	2	5,493
Added 4 strokes per 100 for 600 yd set. CoachSuzanne	05-30-2010 by CoachSuzanne	4	2,573
More pace AWP	05-26-2010 by CoachSuzanne	1	1,914
What have you learned from Focal Point practice? terry	05-16-2010 by CoachSuzanne	8	3,838
GAP Analysis: Measuring the impact of each Drill Alex-SG	05-14-2010 by motkin	5	3,584
Improvement of 5 seconds/100 - How I did it CoachSuzanne	05-13-2010 by CoachSuzanne	3	2,910
Minimum vs. Normal TI Training session... Alex-SG	05-09-2010 by Alex-SG	2	2,529
Stroke Efficiency vs. Endurance Training for Upcoming Race dougfrank66	05-08-2010 by CoachEricDeSanto	1	2,026
Purposeful Variety terry	05-04-2010 by terry	0	2,025
An "Imperfect" Swim ( 1 2 3) terry	05-03-2010 by terry	22	10,855
ZEN Skate Drill: Land vs. Water Alex-SG	04-23-2010 by ewa.swimmer	5	5,541
ZEN Switch: LAND vs. WATER Alex-SG	04-19-2010 by Alex-SG	0	2,708
TI MUSCLES: Which Ones are needed? ( 1 2) Alex-SG	04-05-2010 by Alex-SG	11	7,744

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