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Rating Thread / Thread Starter	Last Post	Replies	Views
鞭状运动之游泳理论新说 ( 1 2) zzr219400	09-21-2012 by zzr219400	13	2,232,988
The Swim Breathing Thread - How to make it feel effortless ( 1 2 3 ... Last Page) CoachSuzanne	02-03-2016 by sclim	138	136,377
"Typical" time to swim 25 M ? Mike from NS	09-16-2012 by Mike from NS	5	125,987
I found time to breathe! ( 1 2 3 ... Last Page) flppr	03-27-2011 by cynthiam	387	108,075
What speed would be regarded as average or slow ( 1 2 3) Thatchman	06-13-2016 by haradoo	28	97,346
Average time swimming 1500m TI Freestyle in pool? ( 1 2 3 ... Last Page) ananthaditya	09-02-2013 by CharlesCouturier	34	97,010
The Propulsion Paradox ( 1 2 3 ... Last Page) CoachStuartMcDougal	03-09-2017 by CoachStuartMcDougal	240	94,846
Getting out of breath ( 1 2 3 ... Last Page) RobM77	08-31-2011 by WFEGb	190	90,642
shinji 9 stroke very helpfull thanx! ( 1 2 3 ... Last Page) robv	05-27-2016 by lloyddinma	134	85,360
Stroke rythm of elite swimmers. ( 1 2 3 ... Last Page) Rincewind	10-25-2010 by splashingpat	170	75,153
Advanced Workshop with Shinji -Terriffic! ( 1 2 3 ... Last Page) Ladyfish	08-01-2012 by Ladyfish	84	63,988
Swim Smooth ( 1 2 3 ... Last Page) BigBlue	01-05-2012 by sterlingtimes	102	63,764
Important New Insights on Freestyle Technique ( 1 2 3 ... Last Page) terry	02-08-2011 by haschu33	161	58,505
Rotation/Catch/Kick Synchronization and Timing Variants ( 1 2 3 ... Last Page) sclim	08-08-2018 by Zenturtle	193	58,060
Hip Drive ( 1 2 3 ... Last Page) Rajan	11-16-2012 by BrentonFord	119	56,666
The LATS! - the most kept secret in freestyle swimming? ( 1 2 3 ... Last Page) swimust	11-02-2011 by swimust	43	56,648
Total Immersion Freestyle Drills Cheat Sheet kevinp	05-31-2009 by GeneP	6	55,118
Never leave your scapular plane ( 1 2 3 ... Last Page) Zenturtle	07-04-2016 by Zenturtle	103	53,801
why am I so tired after a swimming workout? ( 1 2 3 ... Last Page) Danny	07-19-2013 by Talvi	46	53,080
freestyle:how to integrate a catch/pull? ( 1 2 3 ... Last Page) truwani	12-04-2014 by Talvi	156	51,490

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