Favorite Practices and Sets - Total Immersion Forums

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Favorite Practices and Sets

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Views: 40,091 Announcement: Forum now on Facebook 09-20-2018 keith (Administrator)
Rating Thread / Thread Starter	Last Post	Replies	Views
Second Season as a TI Swimmer ( 1 2) 1974gtv	01-14-2013 by 1974gtv	13	9,111
Swimmer's Ear Adam	11-20-2008 by as	3	7,674
Core Strength = Balance ? ( 1 2) Alex-SG	01-08-2011 by bnichols4	14	10,834
TI Coach Check-up... Alex-SG	01-16-2011 by Alex-SG	0	3,878
Balance & Planks: quick poll... Alex-SG	08-05-2011 by Richardsk	7	4,719
How do you personally measure TI progress? ( 1 2 3) Alex-SG	10-08-2011 by dshen	20	12,743
Swimming next to the pool wall... Alex-SG	10-29-2011 by westyswoods	1	3,726
Wide Tracks, Catch & Mirror... Alex-SG	12-11-2011 by Alex-SG	0	3,518
Are hand-paddles a "No-No" in TI ? Alex-SG	03-17-2012 by naj	3	6,440
TEMPO TRAINER - Focal point to accelerate Stroke Rate? Alex-SG	12-26-2010 by CoachSuzanne	9	7,338
TEMPO TRAINER - Trying to swim faster... ( 1 2 3) Alex-SG	12-09-2010 by dobarton	24	19,947
WILD LEGS: Drills or Training aids ? Alex-SG	08-03-2009 by terry	9	8,813
TI MUSCLES: Which Ones are needed? ( 1 2) Alex-SG	04-05-2010 by Alex-SG	11	12,239
Shoulder flexibility: HOW? Alex-SG	03-12-2010 by Alex-SG	3	5,538
BALANCE: Suggested Plan to achieve it? Alex-SG	03-14-2010 by atreides	6	6,645
ZEN Switch: LAND vs. WATER Alex-SG	04-19-2010 by Alex-SG	0	5,079
ZEN Skate Drill: Land vs. Water Alex-SG	04-23-2010 by ewa.swimmer	5	8,199
GAP Analysis: Measuring the impact of each Drill Alex-SG	05-14-2010 by motkin	5	6,410
Minimum vs. Normal TI Training session... Alex-SG	05-09-2010 by Alex-SG	2	4,626
Training program combining strength? alonmetgold	03-04-2018 by BOS	1	9,615

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