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View Full Version : Favorite Practices and Sets


  1. Dome for outdoor pool
  2. Taking the plunge again
  3. My "phase 1" freestyle practice
  4. Swimmer's Ear
  5. Streamlining Experts
  6. 500im
  7. Long swims
  8. using tempo trainer
  9. Prescription goggles/mask for open water?
  10. 15 metre mark
  11. Using Fins for "unloading"
  12. Fins and Toe Flexibility
  13. Oregon Scientific Swimwatch
  14. Test Set for Technique
  15. An alternative practice style
  16. Snorkel
  17. Bottom up
  18. My problem with "traditional" swim training
  19. value of speeding up
  20. Fatigue is your friend! (no, really)
  21. A Favorite
  22. Flip Turn Depth
  23. Distance and speed, which one to work on first?
  24. Superman Flutter
  25. Hot and cold
  26. WILD LEGS: Drills or Training aids ?
  27. Waterproof notebook?
  28. fly vs free
  29. More evidence for Terry's spinal support concept
  30. Sport Count Chrono 100
  31. Adding Appropriate distances
  32. What do you do when you're in the water?
  33. An "Imperfect" Swim
  34. What does "SMART endurance training? mean?
  35. Bosu ball
  36. Kettlebell
  37. Practices that Grow Brain Cells
  38. TI MUSCLES: Which Ones are needed?
  39. Shoulder flexibility: HOW?
  40. BALANCE: Suggested Plan to achieve it?
  41. dry land training
  42. ZEN Switch: LAND vs. WATER
  43. ZEN Skate Drill: Land vs. Water
  44. GAP Analysis: Measuring the impact of each Drill
  45. Purposeful Variety
  46. Minimum vs. Normal TI Training session...
  47. Stroke Efficiency vs. Endurance Training for Upcoming Race
  48. What have you learned from Focal Point practice?
  49. Improvement of 5 seconds/100 - How I did it
  50. 3500 Funky Salad
  51. More pace
  52. Added 4 strokes per 100 for 600 yd set.
  53. How to prepare to long distance swim?
  54. Plumbers Helper 2900 Descending Ladder/Increasing Tempo
  55. Trifling with Tempo (2200)
  56. Let it Roll (2200-3100)
  57. Super OW practice
  58. Tempo Trainer
  59. What's your strategy for off days?
  60. Adapting Suzanne's 500 practice
  61. TT continued
  62. Terry's Set: 200-yd repeats in OW with TT
  63. A new experience by TT
  64. How to train stroke rate and stroke length in the same practice
  65. Why Pool Practice is Valuable
  66. speed without losing form
  67. Pacing without the Tempo Trainer
  68. Poll: Focal Points or Stroke Thoughts
  69. IMing it
  70. TEMPO TRAINER - Trying to swim faster...
  71. TEMPO TRAINER - Focal point to accelerate Stroke Rate?
  72. How Much Faster can you swim without changing Stroke Count
  73. My All-Disciplines Practice
  74. Fun 1500 yd set
  75. First Practice of 2011
  76. The Swim Matrix...
  77. Core Strength = Balance ?
  78. Virtical kick drills
  79. Quickies
  80. TI Coach Check-up...
  81. "High-Volume 50s" Set
  82. Don't just learn a skill. Test it!
  83. Guaranteed to Improve Stroke Length
  84. Another "Organic" Tempo Trainer Set
  85. Kicking and sprinting
  86. Revisiting Swim Golf
  87. High Intensity Interval Training
  88. Popeye breathing
  89. A practice to improve balance, streamline . . . and focus.
  90. A Practice Devoted to Creating "Smarter" Hands
  91. Tempo Trainer and Stroke Calibration Practice
  92. 60th Birthday Practice
  93. DO try this at home: "A Record-Breaking Skills" Practice
  94. A Pace-Honing Medley Practice
  95. Sharpening for USMS Nationals
  96. What's your favorite stroke
  97. Pace Honing Practices
  98. New to TI needs help...
  99. Set ideas for a LONG outdoor pool
  100. Balance & Planks: quick poll...
  101. 15 X 1500M? Why not!!!
  102. Long Course Training with Tempo and Stroke Count
  103. Building endurance and speed.
  104. Randomized Tempo Trainer Swim
  105. Test Efficiency and Mastery with these sets
  106. How do you personally measure TI progress?
  107. Staying focused to avoid slowing down
  108. Short Course Training with SPL and Tempo
  109. Training for speed and focus - suggested sets please
  110. Swimming next to the pool wall...
  111. A great speed/SPL practice
  112. My Practice with Paolo
  113. A 'Formula' for a Faster 1500/1650
  114. The Gain of Pain or The Advantage of Getting Injured! ;-)
  115. Short Course (25yds) 'Different' Strokes Practice
  116. Learning to pace Individual Medley
  117. Need advice about free style practices
  118. Beginner's sets
  119. Wide Tracks, Catch & Mirror...
  120. Tempo/SPL/Pace "Pop Quiz"
  121. Descending 25īs for Speed, focus and Technical development
  122. Michael's New Year
  123. Rest & Hard Work & Recovery for "Old Farts" - Any exercise physiologists out there?
  124. What Happened?
  125. Strength Training - Weight Room exercises.
  126. A Proposal for Alternate Definition of 'Threshold' for TIers
  127. How to keep track of practices and results?
  128. New to TI Swimming
  129. Is TI technique applicable to interval pool training
  130. Maximal NEURAL Function
  131. If you could only swim 1 set repeat for a whole month...
  132. Why coaches give 30-minute swims--and why you should use the "TI Algorithm' instead
  133. Followup to TI Algorithm: Why 'active' rest
  134. Replacing the Anaerobic Threshold with a NEURAL Threshold
  135. Where do we go from here?
  136. How Neural Threshold Sets build a Higher Functioning Brain
  137. How to Design Neural Threshold sets for any Physiological Consideration
  138. How to Develop Ninja-Level Pacing Skill
  139. Practices that propelled relaxed advancement
  140. Back to the Pool after 2-Month Hiatus -- with and without TT
  141. Exciting Long Course Practice
  142. My First Tempo Trainer Experience
  143. Are hand-paddles a "No-No" in TI ?
  144. A Dryland training idea
  145. A simple improvement program
  146. My 2012 Goal
  147. Practice Rewires the Brain
  148. I say Pi, You say 3.14159265 and so on, and so on . . .
  149. Developing the Clock in Your Head
  150. How fast should our 1500 (or other) Pace improve?
  151. Swimming with a light touch to increase efficiency.
  152. Sprint Training-a little game set.
  153. Asymmetric Tempo Pyramid - Longer
  154. Easy Masters-Style Swim Set (2800m) for 50m pool
  155. Hello everybody this is Don from Taiwan
  156. Terry's Practices Summer 2012
  157. Swims that are special
  158. Patient Lead hand takes patients
  159. Improve your time with a -5 +5 set
  160. Beginner Practice Drills
  161. Problems with exercises in Lesson 1. What to do next?
  162. new member/ swimming too slow
  163. Weird Science - A threshold set
  164. Counting Repeats with the Pace Clock
  165. Help with 100m PB Please
  166. Triple Tempo Trainer Pyramid
  167. Terry's December Practices
  168. Tempo Trainer Technical Question
  169. Join Our Global Virtual Swim
  170. Second Season as a TI Swimmer
  171. 100 swims on the 1:15
  172. Reducing 400m time from 7 to 6 minutes in 21 sessions
  173. George's Practice Sets-1mile or more
  174. Flow state
  175. Descending 25's
  176. 30-Day Improvement Project: Breaststroke
  177. 30 Day Improvement Project - Freestyle
  178. Mile Swim (1650y or 1500m) Improvement Project
  179. Terry's 50m Pool Practices Summer 2013
  180. Training program for speed
  181. Free style improvement
  182. Question re Lesson 3.1 Laser Lead Rotation
  183. Racing with tempo trainer to lower strokes per length.
  184. New Tempo Trainer User
  185. What I've learned in an Endless Pool
  186. Single arm practice drill
  187. Improve your Mojo
  188. 3 step method to make sense of swim watch data
  189. Tempo Pyramid vs Stroke Rate Ramp Test
  190. Underwater Camera
  191. faster with fartlek???
  192. Challenge Zone Data Collection for 2014
  193. Letting my SPL increase with Distance
  194. Terry's Training Log for 2014 OW Season
  195. Spring Swing
  196. dry land training
  197. Long swims
  198. Terry's November Medley of Strokes Practices
  199. Alternative Tempo Trainer for Hearing Impaired?
  200. 100m sprint tune up
  201. Gearing Practice (No TT)
  202. The Magic of Easy Days!
  203. Terry's Spring Training
  204. Benefits of Big Yardage
  205. Ascending Sets
  206. Help With Open Water Metrics
  207. Terry's 2015 Summer (LCM) Training Project
  208. Improving SL sets
  209. The power of word choice in focal points
  210. Focal points for 200 breaststroke
  211. Tune up and warm up
  212. great breathing control set
  213. Terry's 2015 Fall Training Lab (Practice Log)
  214. andyinnorway autumn 2015 training diary
  215. andyinnorway 2016 quarter 1 training log
  216. Using Tempo to Achieve a more precise Green Zone
  217. Terry's 2016 Q1 Training Lab
  218. Suzanne's Performance Improvement Project (starting @ 800)
  219. Planning a Practice Session
  220. Mat's 3-Month 100y Sprint Improvement Project
  221. BX Starting Simple Project
  222. Terry's "Zero-Cancer Zone" Practices
  223. Training for OW 10k
  224. TI version of a Gerry Rodrigues set
  225. Two Contrasting Practices
  226. Different Frontcrawl Technique Due To Neck Problems
  227. The first Post TI Workshop Swim where I set a 100 PR
  228. 1400m Fast!
  229. Skills vs swimming
  230. Training program combining strength?
  231. Terry's Vibrant Health Practices: Fall 2016
  232. Coaching satsifaction
  233. Surprising discovery
  234. Terry's Health and Vitality Practices Fall 2016
  235. Masters swimming clubs
  236. Teaching little ones to swim underwater
  237. It takes me too long to warm up :(.
  238. Good Sets for a 33.3 yard pool
  239. Frustrated with TI