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  1. Early vertical forearm
  2. Please explain EVF
  3. Problem with balance
  4. Thank You!!!
  5. 2 New Focal Points
  6. "Popping the Balloon"
  7. Under-rotation?
  8. Archer timing
  9. Weak kick
  10. relaxed kick to snapped 2-beat kick
  11. beginner - lose speed/mometum/ stall while swimming
  12. TI Injury
  13. Building Back up to 3000 yds
  14. How should focal points be practiced?
  15. bodyrole which parts and how far?
  16. kicking and breathing
  17. 19 strokes!
  18. Help me correct my TI Technique on Video
  19. Lindsay Benko's 2-beat Kick
  20. Total Inmersion en España
  21. shinji 9 stroke very helpfull thanx!
  22. slim fins
  23. Why does freestyle follow tracks?
  24. New Strokes
  25. Gaining stamina
  26. Switching to 'Easy Freestyle' drills?
  27. TI workshop in Holland?
  28. zen frustration
  29. More speed in Freestyle
  30. Fist Gloves
  31. Lope Timing
  32. Hand entry and shoulder strain
  33. Upcoming Workshop for newbie - Help ? Suggestions?
  34. Striving for mediocrity
  35. over the barrel frontal footage?
  36. Transition from cruise to sprint
  37. Lateral Breathing
  38. Directionless (sort of)
  39. Newbie needs help!!!
  40. What is next after finishing the drills?
  41. co-ordination after the turn
  42. How high do you hold the piercing hand in the gliding position?
  43. Newbie Sinker!
  44. Advice from a non-TI coach
  45. multiple strokes
  46. 13spl...swimming is like rowing
  47. Face always deep inside water - Unable to Breathe on the side
  48. Swimming on the surface
  49. flipturn how to practice?
  50. Newbie: Core unbalanced and Sore shins
  51. New to swimming!
  52. Too much leg action!!
  53. How to pull the extended hand?
  54. Still Pushing Water Back
  55. Feedback on my swimming
  56. Question about Sinking during Underswitch
  57. shinji asked how i cut strokes to 7
  58. hello from Ireland!
  59. Help With Sweet Spot
  60. How to practise a good kick?
  61. Easy Freestyle vs TI book
  62. Freestyle MP3 training available yet?
  63. Finis swim snorkel
  64. Counting laps
  65. One beat kick
  66. TI Workshop??
  67. Taking A Stroke - Freestyle
  68. Using total immersin in half ironman
  69. "Pressing Your Buoy" ?
  70. 35 SPL to 12 SPL in TWO steps
  71. Easy Freestyle DVD
  72. Can TI be learned alone?
  73. the new year's resolution thread (from the the endless thread...
  74. timing for workshop
  75. Which DVD?
  76. Need for Speed
  77. Converting Superman Balance to Dynamic Balance
  78. What are my Chances?
  79. feel awkward doing spear-switch
  80. Weight Training
  81. Lower body drag
  82. Newbie having trouble with Sweetspot
  83. Pressure when doing Zen Skating
  84. Me versus a tempo timer
  85. Body type etc
  86. TI swimming in a crowded public pool
  87. Sinking when breathing
  88. Swim Gloves
  89. Total beginner, and somewhat frustrated
  90. EVF or EV&DV
  91. How flat can I be in the water and still have core body rotation
  92. New to TI
  93. Catching my breath!!!
  94. Hand entry near goggles
  95. Fluid Dynamics of Swimming
  96. Major (Re)Discoveries
  97. breathing frequency
  98. Sinking like a rock
  99. Help with fish drill
  100. 1 mile a day this whole week in under 1hr 20min!
  101. Revelations
  102. Swimming with a purpose
  103. New Revelatons in a Homer Simpson "doh" mind!
  104. Underswitch/breathing
  105. Sweet Spot
  106. Fistglove stroke count vs hands
  107. The "two-beat" kick
  108. What has the greatest impact on Freestyle Speed?
  109. 2-beat vs 6-beat kicks in various aspects
  110. freestyle help!
  111. Starting to feel it!
  112. Buried Head Problem
  113. Drill or Swim ?
  114. "Pressing your buoy"
  115. Drills in an Endless Pool?
  116. Kicking slows me down. Huh?
  117. Teaching young children?
  118. not grasping a basic premise
  119. does the rotation/forward motion actually start from the kick?
  120. training programs
  121. Too Much Catch Up?
  122. Some video of me comments very welcome
  123. Heavily muscular
  124. Breaststoke helping freestyle????????????
  125. I have a sinking feeling...
  126. Error with kick resulting in hamstring strain?
  127. Any tips on helping the hip rotation
  128. Newby question
  129. wayward arms
  130. What I learned from YouTube in the context of TI swimming
  131. Everyone has an opinion
  132. A question of etiquette
  133. Diagonal Beat Kick.
  134. Total Immersion Freestyle Drills Cheat Sheet
  135. Anyone in Wilmington NC to do drills with
  136. Back to basics.....
  137. dolphin kick during hip drive in freestyle
  138. easy freestyle question...
  139. How do you do two beat kick?
  140. Please comment those videos! I lost my effortless feeling..
  141. How deep should your target arm be in the water
  142. Little changes - sometimes better results
  143. Balance and Leg Kick....?
  144. Time trainer & batteries
  145. Wide tracks Definition
  146. Drills with fins.
  147. Building distance
  148. Straight Arm Recovery - Maybe Not So Evil?
  149. Differences between Drills and Videos?
  150. Legs in Superman Glide
  151. Anyone have leg/foot cramps?
  152. What comes first.. Drills or breathing ?
  153. Rag Doll Forearm suggestions
  154. EVF - video of progress over 2 years
  155. Relay Channel Swimming
  156. First TI Swim Video
  157. Core muscles
  158. How do you use Fistgloves? What are suppose to accomplish and feel when using gloves
  159. Problem balancing/being stable on left side
  160. Underwater Video Camera
  161. Swimming Teaching
  162. Great stroke length poor speed
  163. Newbie Question on Core Balance
  164. Why I think TI is misunderstood (by some critics and exponents alike)
  165. Balance problems when alternating freestyle and breaststroke
  166. Nose clip ...?
  167. Sharing a Breakthrough
  168. Another skinny male...
  169. Cracking sound in shoulder joint – Zipper Switch Drill
  170. Rotation question
  171. Next Step Help
  172. I finally found my problem... 2 beat kick and 6 beat kick...
  173. Advice on relaxation techniques
  174. Heisenberg Uncertainty Theory and Swimming
  175. Recovery Arm position
  176. fist gloves
  177. The Definition of Water
  178. Finis Tempo Trainer
  179. Proper form = tire easily
  180. Better stroke, harder swim!
  181. "holding the water"
  182. Swimming Too Slow
  183. When will speed come?
  184. Trouble swimming straight
  185. Balance and muscle memory
  186. Trying to get faster with Tempo Trainer
  187. Hand should pull and exit water swiftly?
  188. Has anyone tried using a snorkel ?
  189. wearing fins help ankle become more flexible?
  190. physically fit
  191. "Patient Lead Hand"
  192. Just starting practicing TI
  193. 2-beat kick zenswitch
  194. Moving from TI Drills to Real Swimming
  195. Crowded Pool
  196. What can we learn from Karlyn P-N?
  197. Critique Please!
  198. That helped
  199. Kiwi Kiwi passed away last night
  200. Is EVF Just "So 90's" ... Auburn Coach Declares EVF Era Over
  201. How Do I Build Endurance?
  202. Front Quadrant Swimming falls apart when breathing
  203. Visiaul Cue?
  204. Newbie to TI - Problem "Rotating Just Enough"
  205. tempo trainer
  206. A few videos from myself
  207. TI progress benchmark TABLE ?
  208. Force of Entry
  209. The meaning of strap hickeys?
  210. So Sloooow ! Why?
  211. What is a good SR range (Stroke Rate)?
  212. Tempo Trainer And Stroke Rate
  213. Where to begin...
  214. Critique Please!
  215. Improving pace, tempo?
  216. Far under the surface of the water
  217. Weightless arm, zen and propulsion.....
  218. Integrating mindful practice into a competitive training programme.
  219. Spearing Arm
  220. Is this the answer ?
  221. What is "Crescent Moon" Recovery
  222. Head Submerged causing breathing issues?
  223. How to train endurance?
  224. core balace - rotation from hips or shoulders
  225. Wide Tracks- How Wide Should They Be?
  226. Swim and nod
  227. A Real Beginner
  228. legs position just before 2-beat kick
  229. 2 beat kick and hip rotation - plz help
  230. After the catch, do I pull the water?
  231. I broke my own distance record
  232. Head position in long axis vs. short axis strokes
  233. How Should the Freestyle Pull Feel?
  234. sculling drills ?
  235. tempo trainer purpose
  236. Hip Drive
  237. Tempo Trainer waltz?
  238. TIPS on "Holding the WATER...."
  239. Forward Motion - what contributes to it?
  240. "Sea-sick" while swimming
  241. Balance Question
  242. Terry 2 beat kick question
  243. High elbow and long distance
  244. Spearing hand & body rotation
  245. Kick timing
  246. Loosing balance and alignment
  247. Swimming straight, kicking on my side
  248. Two Beat Kick or Not Two Beat Kick. That is the Question.
  249. Could someone critique?
  250. Why do tense muscles make the body sink (or do they)?