- Ti mindful interval practice
- 2nd swim meet of season
- Legskins - do they work?
- Tips to help maximize one-hour distance?
- Some remarkable swims
- My first meet of the year
- Last meet of the year
- Welsh Open LC Masters
- Some nice video
- Starts
- The fun of comparing
- A comparison of two Pentathlons
- Welsh Capital Masters Meet 2011
- Canadian Nationals
- 4x100 medley men Shanghai
- A swimming season (sort of)
- Sprinting Freestyle
- Welsh Open Masters 2012
- BC Provincial Championships