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  1. Ti mindful interval practice
  2. 2nd swim meet of season
  3. Legskins - do they work?
  4. Tips to help maximize one-hour distance?
  5. Some remarkable swims
  6. My first meet of the year
  7. Last meet of the year
  8. Welsh Open LC Masters
  9. Some nice video
  10. Starts
  11. The fun of comparing
  12. A comparison of two Pentathlons
  13. Welsh Capital Masters Meet 2011
  14. Canadian Nationals
  15. 4x100 medley men Shanghai
  16. A swimming season (sort of)
  17. Sprinting Freestyle
  18. Welsh Open Masters 2012
  19. BC Provincial Championships
  20. Streamlining question
  21. My first meet of 2012
  22. First meet of the year
  23. Need for speed
  24. BC provincial championship meet 2013
  25. Low normal testosterone levels and effect on swim speed
  26. training and racing performances
  27. PBs and learning experiences
  28. Stalling results
  29. First meet of 2014
  30. Second meet of 2014
  31. An odd kind of satisfaction
  32. An "impossible dream" surpassed
  33. First meet of 2016
  34. Bubbles, turbulence and physics...
  35. My first long course meet in 7 years