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Introduction–
Why All of Us Can be Extraordinary Swimmers
Chapter 1:
Transformation: Mind First, then Muscles*
Chapter 2:
From Frustration to Continuous Improvement*
Chapter 3:
Smart Solutions to Common Swimming Challenges*
Chapter 4:
How a Longer Stroke Makes a Faster Swimmer
Chapter 5:
How to Achieve your Optimal Stroke Length
Chapter 6:
Slippery is Better than Powerful
Chapter 7: “
Eliminating” Skills: Start Here
Chapter 8:
Creating Propulsion Part One: Patient Hands
Chapter 9:
Creating Propulsion Part Two: Swim with
your Core
Chapter 10:
Integrated Kicking: Less Work, More Speed
BREASTSTROKE FOR EVERYBODY
Build your Stroke
How to Practice
BACKSTROKE FOR EVERYBODY
Build your Stroke
How to Practice
BUTTERFLY FOR EVERYBODY
Build your Stroke
How to Practice
FREESTYLE FOR EVERYBODY
Build your Stroke
How to Practice
TOTAL IMMERSION TRAINING
EFFECTIVE TRAINING:
How to Keep your Learning on the Fast Track
EFFECTIVE TRAINING PHASE ONE:
Develop Comfort and Self-Awareness
EFFECTIVE TRAINING PHASE TWO:
Develop your Stroke
EFFECTIVE TRAINING PHASE THREE:
Increase Mastery, Distance and Speed
*Download
a free pdf of chapters 1-3.
Click
here to read more details
All materials included in this website are Copyright © 2008 by Total Immersion, Inc. All rights reserved. No
portion of this website may be reproduced or transmitted
in any form without permission in writing from Total Immersion,
Inc. For information, contact: Total Immersion, Inc., 246 Main Street, Suite 15A, New Paltz, NY 12561 Or
e-mail
us.
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