Description
Freestyle Weekend Workshop
Kailua-Kona, Hawaii
March 10-11, 2012
Description: Fitness swimmers, beginner/intermediate triathletes, and beginner distance swimmers will learn to enjoy swimming more with this workshop. Our Coaches will present to you swimming skills setting you on the path to swim further and with less effort than you ever have before. Focus will include these key principles of buoyancy, balance, streamlining, propulsion and breathing. Looking for speed? As your balance and streamline improve through thoughtful practice the speed comes. Take the steps to start to transform your swimming today!
This workshop features:
• Up to 8 hours of in-water instruction from trained TI instructor(s)
• Classroom discussions, Q&A time
• Underwater and surface video pool session
* Classroom video review post pool sessions
** Bring a flashdrive if you wish to have a copy of your video.
Location: Kona Community Aquatic Centerr, 75-5530 Kua-Kiani Hwy, Kailua-Kona, HI 96740
Tuition: $495/Student
*** $75 Discount offered for Weekend workshop and Open Water Camp Combo – please call to register 800.609.7946***
Questions: Contact Coach Celeste St.Pierre 603-616-7125, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Schedule subject to change
Saturday
8:00 - 10:00 Introductions/Pool/videotape
10:15 - 12:00 Classroom discussion & Video analysis
12:00 - 3:00 lunch break on your own.
3:00 - 5:30 Pool & Classroom Video Review
Sunday
8:00-10:00 Pool & Videotape
10:15 – 12:00 Classroom discussion & video review
12:00 – 3:00 Lunch break on your own
3:00 – 5:30 Pool & classroom wrap-up
WHAT TO BRING:
For the classroom: Pad and pen for note taking.
For the pool: An extra suit and towel if you want dry ones for the afternoon swim, an extra pair of goggles - just in case. We recommend that male students wear a Speedotype brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. Nose-plugs can be very helpful in avoiding distraction in Sweet Spot, in wavy conditions. What about fins? If you still use
‘em, bring ‘em.
DIRECTIONS:
75-5530 Kuakini Hwy, Kailua-Kona, HI 96740 - http://maps.google.com/maps?hl=en&tab=wl
CANCELLATION POLICY: NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctor’s note can be provided. For cancellations at least 8 days prior to the scheduled workshop, any monies paid above the $250 deposit will be refunded in full. The $250 deposit per person remains nonrefundable, but may be transferred to any future workshop within one year of initial
registration.
