Description
Monday, October 18-Friday, October 22, 2010
Class Times: 9:30am-12:30pm M-F
Where: Bent Memorial Aquatics Complex, 818 Sixth St., Coronado, CA 92118
Head Coach: TI Coach Shane Eversfield
Tuition: $585 ($545 for TI Workshop Alumni or for anyone registering with a companion)
In less than a week, learn all the skills of a beautiful, efficient and satisfying Total Immersion Freestyle. Our 10-lesson series is our most "complete" course of freestyle instruction ever -- including
• seamless, rhythmic breathing,
• a relaxed and effective 2-Beat Kick and
• an effective catch and propulsive stroke.
How does the 10-Lesson Series differ from a Weekend Workshop?
1) We will teach you in a series of 10 x 1-hour pool sessions, over the course of 5 days, rather than 4 x 90-minute classes over 2 days. Not only are we offering 66% more learning time, but by extending the instruction over five days, it will be much easier for you to absorb and integrate the new skills you learn.
2) We will include whole stroke practice as part of every drill. Rather than 5 hours of mostly drill practice, followed by an hour of integrating new skills into the whole stroke, we'll have you practice each new skill in the whole stroke as soon as you learn it. On average, you'll do a small dose of whole stroke integration every 10 to 15 minutes throughout the class series. This will allow you to integrate new skills more quickly and easily.
3) Instructor: Student ratio of 1:2, rather than our usual Workshop ratio of 1:5. More individual attention will make for a highly personalized learning experience.
Register today. We can accommodate only 16 students per class session.
WHAT TO BRING:
For the pool: An extra suit if you want dry ones for the afternoon swim, an extra pair of goggles - just in case. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. Nose-plugs can be very helpful in avoiding distraction.
DIRECTIONS:
From the San Diego International Airport head west. Make a slight left toward N Harbor Drive. Turn left at N Harbor Drive and go for about a mile and a half. Turn left at W Grape Street. Make a slight right to merge onto I-5 S. Take the State Hwy 75 exit toward Coronado and merge onto CA-75 S. Turn left at CA-75/Orange Avenue. Turn right at 6th Street and BBMAC will be on your left. If you have any questions, please don’t hesitate to call us at the office at 845-256-9770
LODGING: For those who live beyond commuting distance, we recommend the Crown City Inn and Bistro 619-435-3116, 520 Orange Ave, Coronado, CA
QUESTIONS: Call 800-609-7946 (845-256-9770 from outside the USA).
TRANSFER POLICY: If a request to transfer is received 8 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and the deposit will be credited toward that workshop.
CANCELLATION POLICY: NO REFUND will be issued for cancellations LESS THAN 10 days prior to the scheduled workshop unless a doctor’s note can be provided. For cancellations at least 10 days prior to the scheduled workshop, any monies paid above the $250 deposit will be refunded in full. The $250 deposit per person remains non-refundable, but may be transferred to any future workshop within one year of initial registration.
