Description
Freestyle Tune-up
September 18, 2010
Have you hit a wall in your stroke development? Are you looking for some top-quality feedback as you continue your journey to speed and efficiency?
This supplemental clinic is intended for those who have established an efficiency foundation using a Total Immersion workshop. We’ll review and refine your technique with video analysis, provide personalized focal points for continuing improvement and guide you through some of the most common problems people find as they are changing their stroke.
TI Master Coach Dave Cameron will film you from multiple angles, to show you the strengths and weaknesses of your developing stroke. We will offer in-pool feedback to help you smooth out rough angles and develop better flow. If there's a hitch in your drills, we'll guide you to better practice. If you took a workshop and felt immediate change but haven't seen the same continued improvement afterwards, this is the clinic to show you a route back onto Kaizen- continuous improvement.
CANCELLATION POLICY: Freestyle tune-up: NO REFUND will be issued for cancellations LESS THAN 8
days prior to the scheduled workshop unless a doctor’s note can be provided. For cancellations at least
8 days prior to the scheduled workshop, any monies paid above the $50 deposit will be refunded in full.
The $50 deposit per person remains non-refundable, but may be transferred to any future workshop
within one year of initial registration if proper notice is given.
SCHEDULE: (subject to minor revision):
September 18, 2010
4:15 Check in on pool deck
4:30-6:00 Pool Session
6:15-7:30 Classroom Session
WHAT TO BRING:
For the classroom: Pad and pen for note taking.
For the pool: We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks. Bring your own towel (an extra once is nice in case you want a dry one after the 2nd pool session). Water bottle.
LOCATION: Bent Memorial Aquatics Complex located at 818 Sixth Street in Coronado, CA
DIRECTIONS: From the San Diego International Airport head west. Make a slight left toward N Harbor
Drive. Turn left at N Harbor Drive and go for about a mile and a half. Turn left at W Grape Street. Make
a slight right to merge onto I-5 S. Take the State Hwy 75 exit toward Coronado and merge onto CA-75 S.
Turn left at CA-75/Orange Avenue. Turn right at 6th Street and BBMAC will be on your left. If you have
any questions, please don’t hesitate to call us at the office at 845-256-9770.
LODGING: For those who live beyond commuting distance, we recommend the Best Western Suites
Hotel Coronado Island, 275 Orange Avenue, Coronado, CA 92118, (619) 437-1666. For more options, go
to www.hotel-guides.us or www.orbitz.com
QUESTIONS: Call 800-609-7946. See you at the pool!
