Total Immersion Swimming

Description

Location: Alaska Pacific University, 4101 University Drive, Anchorage, AK 99508  (www.alaskapacific.edu)
Tuition: $495
Payment type: Credit Card or personal check
Registration: Click here to register or call 206-930-8263 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Contact: For more information please contact TI Coach Helenita Jacobs at 206-930-8263 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Description: Swim better, faster and easier! This two day program includes both pool and classroom sessions and will give you the tools you need to be a more efficient swimmer.

SCHEDULE: Our schedule will be as follows (subject to minor revision):
Saturday
8:30 – 8:45 am     Check-in at Moseley Center, Alaska Pacific University
8:45 – 9:30         Orientation and foundational instruction (in the classroom)
9:45 - 11:45        1st underwater videotaping and group instruction in the pool.
12:00 - 1:15        Lunch and Classroom workshop with review of video #1
1:30 – 3:00        Group instruction in the pool
    
Sunday
8:00                  Locker rooms available
8:15 – 10:00      Group instruction in the pool.
10:15 – 11:45    Classroom workshop (bring bag lunch or food available for purchase)
12:00 - 1:30      Group instruction in the pool and 2nd underwater videotaping
1:45 - 2:45        Classroom wrap-up and review of video #2

WHAT TO BRING: For the classroom: Pad and pen for note taking. For the pool: An extra suit if you want dry ones for the afternoon swim, an extra pair of goggles - just in case, towel(s) water bottle and a lunch. (Lunch may be purchased at one of two restaurants in the Club – we will be eating in the classroom)
We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.

DIRECTIONS:  Heading East on W36th Ave follow it onto Providence Dr. Continue to Universtiy Dr.  The pool will be on the right side.

LODGING: Spring Hill Suites, 4050 University Lake Drive, Anchorage, Alaska 99508
Phone:  1-907-751-6300. For a complete list of motels/hotels in the area, please check

www.hotel-guides.us

TRANSFER POLICY: Weekend workshops: If a request to transfer is received 8 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and the deposit will be credited toward that workshop.

CANCELLATION POLICY: Weekend workshops: NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctor’s note can be provided. For cancellations at least 8 days prior to the scheduled workshop, any monies paid above the $250 deposit will be refunded in full. The $250 deposit per person remains non-refundable, but may be transferred to any future workshop within one year of initial registration.