Description
Freestyle Weekend Workshop
September 18-19, 2010
Location: Bellevue PRO Sports Club, 4455 148th Ave NE, Bellevue, WA 98007 (www.proclub.com)
Tuition: $495
Payment type: Credit Card or personal check
Registration: [Click here] to register or call 206-930-8263 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Contact: For more information please contact TI Coach Helenita Jacobs at 206-930-8263 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Description: Swim better, faster and easier! This two day program includes both pool and classroom sessions and will give you the tools you need to be a more efficient swimmer.
SCHEDULE: Our schedule will be as follows (subject to minor revision):
Saturday
8:45 - 9:00 Check-in at the Front Desk of the PRO Sports Club – you will be directed to the classroom
9:00 - 9:45 Orientation and foundational instruction (in the classroom)
10:00 - 11:45 1st underwater videotaping and group instruction in the pool.
12:00 - 12:30 Lunch (bring bag lunch or food available for purchase)
12:30 - 1:45 Classroom workshop and review of video #1
2:00 - 4:00 Group instruction in the pool
Sunday
7:00 Locker rooms available
7:15 - 9:00 Group instruction in the pool.
9:15 - 10:45 Classroom workshop (bring bag lunch or food available for purchase)
11:00 - 12:30 Group instruction in the pool and 2nd underwater videotaping
12:45 - 1:45 Classroom wrap-up and review of video #2
WHAT TO BRING: For the classroom: Pad and pen for note taking. For the pool: An extra suit if you want dry ones for the afternoon swim, an extra pair of goggles - just in case, towel(s) water bottle and a lunch. (Lunch may be purchased at one of two restaurants in the Club – we will be eating in the classroom)
We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.
DIRECTIONS: From Highway 520, take the 148th Ave NE exit heading North. PRO Sports Club is on the left. Drive past the club to traffic light on NE 46th St. and make a left into the parking garage. If you are coming from Redmond, take the 51st St. Exit and turn right. At the light (148th Ave NE) turn left and then right on NE 46th St. Make a left turn to the parking garage.
LODGING: Fairfield Inn by Marriott, 14595 Ne 29th Pl, Bellevue, WA 98007 (800)551-2409. There are more Marriott hotels in the same area or for a complete list of motels/hotels in the area, please check www.hotel-guides.us
TRANSFER POLICY: Weekend workshops: If a request to transfer is received 8 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and the deposit will be credited toward that workshop.
CANCELLATION POLICY: Weekend workshops: NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctor’s note can be provided. For cancellations at least 8 days prior to the scheduled workshop, any monies paid above the $250 deposit will be refunded in full. The $250 deposit per person remains non-refundable, but may be transferred to any future workshop within one year of initial registration.
