Description
April 24-25, 2010 at New Mexico Sports & Wellness – Del Norte
SCHEDULE: Our schedule will be as follows (subject to minor revision):
Saturday
9:00 Check-in
9:15 -10:15 Orientation (in the classroom)
10:30 - 12:30 1st underwater videotaping and group instruction in the pool
12:30 - 1:30 Lunch (Bring a bag lunch)
1:30-2:45 Classroom workshop and review of video #1
3:00-4:30 Group instruction in the pool
Sunday
9:00 - 10:30 Group instruction in the pool
10:30 - 11:30 Lunch (Bring a bag lunch)
11:45-1:00 Classroom workshop
1:15 -3:15 Group instruction in the pool and 2nd underwater videotaping
3:30-4:30 Wrap-up and review of video #2 in the classroom
WHAT TO BRING:
For the classroom: Pre-Workshop pamphlet, pad and pen for note taking.
For the pool: An extra suit and towel if you want dry ones for the afternoon swim, an extra pair of goggles - just in case. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge. Nose-plugs can be very helpful in avoiding distraction in Sweet Spot, in wavy conditions.
What about fins? ‘Kicking challenged’ swimmers may find fins helpful in achieving ease, but since we began using the "TI Buddy System" in balance drills, the percentage of those choosing to wear fins has dropped from 30% to under 10% of a typical class. And most students move along pretty nicely, once we advance from balance drills, in which all propulsion comes from the kick, to "Switch" drills, in which core-body rotation provides most of your propulsion.
DIRECTIONS: Visit Del Norte Sports & Wellness website - http://www.wellbridge.com/Find_A_Club.aspx?state=NM
LODGING: Try these online travel sites - www.orbitz.com, www.expedia.com, www.travelocity.com
LUNCH: There are a couple of fast food places in the shopping center & other places including supermarkets a short drive away.
TRANSFER POLICY: Weekend workshops: If a request to transfer is received 8 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and the deposit will be credited toward that workshop.
CANCELLATION POLICY: Weekend workshops: NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctor’s note can be provided. For cancellations at least 8 days prior to the scheduled workshop, any monies paid above the $250 deposit will be refunded in full. The $250 deposit per person remains non-refundable, but may be transferred to any future workshop within one year of initial registration.
QUESTIONS: Workshop Director, Kevin Millerick, www.swimtech.net, 303-818-4283 or Total Immersion at 800-609-7946
