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PRACTICE TIPS: How to Swim Faster AND Pain-Free with a Relaxed Recovery Arm

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This exhaustively-detailed Oct. 2014 post from Terry Laughlin explains how we teach and practice the arm recovery of freestyle and why we teach this way, as opposed to the more traditional “straight-arm recovery,” which requires more strain and exertion. Like

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February 15th, 2019 Total Immersion. 0

FREE STUFF: Sneaky Speed e-book, Tempo Trainer basics, and more T.I. bonus material

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(A free 40 page sample from the Ultra-Efficient Freestyle e-book)

Just a heads-up for our readers, in case any of you were unaware that the website has a number of complimentary products– a reader recently pointed out that he searched …

January 11th, 2019 Total Immersion. 1

VIDEO: “Guaranteed” Speed– Swim Faster the Smart Way

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(Top to Bottom: Terry, Lennart Larsson, and Tommi Patilla swimming the Gibraltar Strait, 10/11/13)

“It’s thrilling to have mastered a form of training that offers a mathematically precise—almost ‘guaranteed’—way of improving my speed. The accompanying video illustrates how it …

November 30th, 2018 Total Immersion. 0