MyBlog

Secrets of Buoyancy

Secrets of Buoyancy

 

When I try to swim, I sink like a rock.”  This is a standard resignation that can close the door to the possibility of effortless swimming for many people.  It simply does not have …

Wetsuits: Friend or Foe?

 I swam into this fascinating paradox early last year when passing through San Francisco and stopped by my favorite swimming hole at Aquatic Park to go for a short cold water swim.

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The water temp that day a balmy

My BIO and the benefits of TI

I retired after thirty years in the US Navy and have been involved in three areas of Navy Diving.  I was a member of SEAL Teams TWO and SIX; a Hardhat Diving Officer and Master Explosive Ordnance Disposal Officer.

During …

The Swimmer’s Dilemma

Introduction

Every endurance sport has its specific “dilemma” – or challenge – to solve if you want to maximize your efficiency.  And in each sport that dilemma involves your relationship with gravity.  In this discussion, I will

My Top 3 Freestyle Swim Tips

I have filmed a short presentation where I give you my top 3 freestyle swim tips that you can incorporate quickly right now to change your swimming for the better. I have given a similar presentation at several triathlons and …

The Cyclist’s Dilemma

The Cyclist’s Dilemma

 

Introduction:

Every endurance sport has its specific “dilemma” – or challenge – to solve if you want to maximize your efficiency.  And in each sport that dilemma involves your relationship with gravity.  In

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