I aim to tweet daily and will post useful links for TI and other stuff.

If you have an account you can follow me here:

http://twitter.com/senseofmovement 

Please send any questions for me to answer on this blog by twitter or dunstan@tiswim.com.au - My aim is to blog weekly.

Dunstan 

PS - Hyperlinks do not seem to be working so please cut and paste for now. I have asked for some help to resolve

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Tim Ferriss is author of bestseller The 4-Hour Workweek. Love him or hate him you have to admire his tenacity as a learner. I love the way that he sees unexplored areas of human potential as an opportunity for growth. He defines his challenge and then optimises his approach to solving it.

Its also great to see him putting the TI word out there!

 Go Here for the

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From: David

Sent: Tuesday, 14 April 2009 9:17 PM
To: Steven van Bodegraven

Here's a question for the TI master - Just got home after taking my older boy to junior swim squad and noticed that his freestyle kicking was lacking. How important does it contribute to

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In Australia the open water swimming season is drawing to a close. The southern states are becoming cooler and there are only a handful of events left on the calendar. Sunday 5th April could be your last chance to post your best swim of the season. Are you hoping for a personal best at the Australian Ironman? ... a good day out at Pier to Pub in Hervey Bay? ... or perhaps nervous about your

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Here is an email from Cheryl, who did a workshop at the start of November.

 It seems to be shoulder injury season - perhaps others in similar situation may find this useful.

"Hi Dunstan
Hope you are well.
I was wondering if you might be able to help me.   
I had a cycling accident 2.5 weeks ago and landed heavily on my left shoulder.  I haven't been in the pool for 3 weeks now and my doctor has

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This is a popular racing mantra for triathletes here in Australia. A tribal pre-race acknowledgment and affirmation. Encouragement to 'give it your all' out there in the race. And why ever not, I hear you ask? Well the last time I checked I couldn't find any races where they hand out medals for expending the most energy.

 So what is the alternative? It may seem like an insignificant matter of

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Today I got this email from a customer who did a workshop back in September. 

 

"Hi Dunstan, 

 

Just wanted to let you know I swam in the 1km  North Bondi Ocean Classic yesterday and came 36 out 718 and won my age category by 30 seconds.  I can't tell you how delighted I am.  I did not do TI to swim fast but to swim smoothly and strongly and yesterday showed just how amazing TI and some dedicated

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This weekend we have our monthly workshop in Sydney.

Our aim for the workshop is  to help each of the participants to achieve their goals. At the start of a workshop I ask each participant to introduce themselves and say what they want form the course. Yesterday there were with some strong common threads running through the 12 individual workshop aims.

They were all variations on:

When I leave this

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