Watch For Heart Rate, Laps and Strokes
We’ve gone to the edges of the earth trying to find the
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Monitoring your heart rate is a great way for increasing your efficiency, your performance output or if you are overtraining and need to take a day or two off. The heart rate monitor is a very useful tool to monitor …
I just did a one hour running time trial on the treadmill this morning (it’s getting cold in NJ) and I couldn’t be happier! I have been following the Dr. Maffetone MAF Heart Rate formula (180-age + 5) and have …
I’m not really sure what I was thinking when I had one of my athletes talk me into competing in the Puerto Rico 70.3 coming up in March. Actually I can’t blame him. I volunteered. We were at the pool …
The 180 Heart Rate Formula was developed by Dr. Philip Maffetone who went on to coach triathlon greats Mark Allen and Mike Pigg. Even though this formula is over 20 years old and …
Hi Everybody!
Here is a movie of a new TI swimmer consisting of four separate video clips. She started out as an absolute beginner and has transformed into a beautiful swimmer.
This progression and improvement was over the course of
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I have always been a very athletic, moderately competitive person my whole life. I always approached an athletic endeavor the same way….going into it thinking strength, power, endurance, stamina and brute force will get me from point A to point …